As we enter the final quarter of the year, many of us are fearful, while others may have already given up. In this episode Denis talks about how we should look back to the year in retrospect and see what we can learn from it going forward, as well as how we should begin setting goals for next year. 

In this episode:

• Denis shares the importance of reviewing our goals and how we can apply them going towards the last quarter of the year
• Dealing with fatigue is more than just getting enough sleep
• Learning to give yourself time to relax and have a vacation
• Focusing on the goals you close to achieving 

Key Takeaways:

• Overcoming change fatigue and burnout
• Give yourself permission to take some time out 
• Set clear goals going into the new year

Tweetable Quote:

“Giving yourself permission to take time out and giving yourself permission to take time out is really important. And it's not only to give yourself permission, but actually do it and follow it.” - Denis Gianoutsos

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