If you’ve ever tried to build a new habit only to feel like it falls apart, you’re not alone.

In this episode, I’m sharing 3 simple mindset shifts that will help you rethink habit change and stick with it for the long run.

You’ll learn how to take the pressure off, let go of unrealistic expectations, and reframe setbacks so they don’t derail your progress.

Whether you’re working on drinking less, moving more, or any other change, these shifts will help you stay consistent without the guilt.

If you like this episode, make sure to check out #280 next!

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching