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Episode 3561:

Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights, he urges us to redefine success on our own terms and embrace the unique journey we’re on, without needing to outpace anyone else.

Read along with the original article(s) here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/

Quotes to ponder:

"Comparison robs us of the joy and satisfaction that come from walking our own path."

"Stop looking sideways. The real game is happening in front of you, not beside you."

"You’re not behind. You’re not late. You’re not missing out."

Episode references:

The Dip by Seth Godin: https://www.sethgodin.com/the-dip

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism

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