"I am reminded of my goals at least 20 times a day because I write them on the back of my phone and have little notes around the house to keep me focused and motivated. I don’t just read them, I say them out loud and I say them boldly. Our minds don’t know the difference between real and imagined information. So I know if I say what I want to happen enough times, my mind will help me accomplish it. The other key for me is repetition. It’s like riding a bike; I do it so many times that one day I don’t even think about it, I just do it. That’s what I try to achieve with my goals - I say my goals so often and with so much conviction that they actually come to fruition." - Tia Toomey