In this episode of The Mental Performance Mastery Podcast, Brian is joined by Zach Sorensen, Donovan Santas, and Charlie Jodka of Pison,  the world's first cognitive performance tracker.  

Today, we discuss how you can QUANTIFY The Mental Game and what we can do to improve cognitive performance.

In this Podcast, Brian, Zach, Donovan, and Charlie discuss:

• How to determine if you are READY for performance.

• The benefits of Coordinated Rhythmic Mind & Body movement with a Heart Rate Connection

• The Difference between Pison and other wearables like Pison, Oura, etc.

• What do cold plunge, cryo, caffeine,, and other modalities do for your readiness

• Measuring HRV, Sleep and Using The data for your improvement

• Sleep Efficiency, Restorative Sleep and performance improvement.

• The Go No Go Test that relates directly to decision making as a hitter

• What MLB Stars and Professional athletes are saying about Pison

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

👉Click here to watch the full length interview on YouTube 

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In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Mike North, CEO and Cofounder of Shiftwave. Shiftwave is the world’s most advanced nervous system regulation device that uses powerful, intelligent vibrations to optimize your body's performance, reduce stress, and enhance overall vitality.

In this episode Brian and Mike talk about..

• The story and science behind Shiftwave

• The NFLPA and Shitwave partnership

• JJ Span talks about using shiftwave during PGA Tour rain delay

• How there are no problems in life, only opportunities

• Using vibrations to help bones heal faster

• Using senses of sign, sound, hear and touch for healing and imagery

• State of Physiological readiness - restore your foundation of physiological systems

• Brian’s Daily Shiftwave Protocols

• AM - Neuroboost (7Min) 

• MID - Shiftwave10 (10Min)

• PM - Bedtime (7Min)

• The Autonomic Nervous System - Sympathetic into Parasympathetic

• Moving from Fight or Flight into Rest and Digest

• Nervous System Flexibility and Strength

• Flushing stress and anxiety with Shiftwave

• Cycling your vascular system

• Achieving rapid down regulation with shiftwave from a high sympathetic state

• Increased slow wave sleep and brain activity to consolidate memories

• How to bring yourself into a state of physiological and psychological readiness

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak .

👉You can follow and engage with Shiftwave at Shiftwave.co and in Instagram

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In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Savannah Bananas manager Tyler Gillum.  Gillum and Banana Ball are taking the country by storm and impacting over 1 Billion fans.  In this episode, learn the mindset behind it all and how you can use a little Banana ball to bet on yourself and win.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

📲 Follow Tyler Gillum on Instagram.

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In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Brody Brecht, The Colorado Rockies 2024 1st Rd Pick (CBA-38) and former University of Iowa Football and Baseball standout.  In this interview, just 10 months into Brody’s mental performance training, you get an inside look at what elite mental performance looks like.  

In this episode, Brian and Brody Talk about..

• The dangers of Expectations and the power of execution

• Listening to the outside noise vs. having an internal system

• Controlling what you can control and executing your plan

• The job of the pitcher, execution of the Pitch

• Having fun before you get results

• Self-accountability and the success checklist

• Stacking days and the power of the compound effects

• Details of how you can use mental imagery and shadow work

• Making practice like a game so you can make the game like practice

• Practicing adversity and knowing how you will respond before you need to

• The BALL meditation and mental imagery process

• Confidence, consistency and The 3 Keys to Keep it Simple

• Mind Movies and their impact on confidence

• Tracking sleep with Oura, whoop and what to measure

• The Dexa Scan and how to use it when evaluating your training program

• Hiring a Chef survive, Macro nutrition and structured fat, carb and protein grams.

• The Mental ABCs of Pitching and The Chapter on Execution

• The Corbin Burnes 2021 NL Cy Young Year Podcast and his process

• Creating your own mental game activation like your physical activation

• The personal MVP process and getting clarity on who you are and what you want

• Vison Boards and getting clear with your goals

• The Perspective Poster and compared to what mentality

• The 30 Day athletes program, the 10 pillars of MPM and the ABCs of pitching

• Maximizing your days and investing your 86,400 

• Using the Heroic app and breaking down a book of the week

• Structuring your PM & AM routines

• Spartan Up with Joe DeSena

• Leaders are Readers and falling in love with learning

• The Wisdom of The Bullfrog

• Doing a little a lot, Success Hotline and Dr. Rob Gilbert

• Making your best you new baseline, consistent and never ending improvement

  
  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak .

👉You can follow and engage with Brody on Instagram at @BrodyBrecht_11

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