In this episode of The Mental Performance Mastery Podcast, brought to you by Pison, Brian is joined by Matthew Liberatore, pitcher for the St. Louis Cardinals. Matthew was selected 16th overall in the 2018 MLB Draft by the Tampa Bay Rays out of high school and later traded to the Cardinals, where he has continued to develop into a key piece of their pitching staff.

In this episode, Brian and Matthew dive deep into the mental side of baseball, discussing the strategies and techniques that help him stay locked in on the mound, perform under pressure, and execute when it matters most.

In this podcast, Brian and Matthew discuss:

• The Most Beneficial Mental Performance Techniques Matthew Uses

• How He Brings Structure To His Process and Training

• The Power of In-Game Routines for Staying Present and Locked In

• Why Execution is the Key to Success in Baseball and Life

• The One Mental Game Skill Every Baseball Player Should Focus On

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📲 Follow Matthew Liberatore on Instagram: @matthew_liberatore

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In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by World Champion pickleball icons and brothers Ben and Collin Johns.

Collin Johns made his professional debut at the 2019 US Open and quickly climbed the ranks to become one of the sport’s most accomplished doubles players. A former professional tennis player and collegiate coach, Collin’s deep understanding of strategy, discipline, and adaptability has driven him to over 25 professional titles alongside his brother. He’s also a leader in developing and certifying pickleball professionals across the country.

Ben Johns, widely regarded as the greatest pickleball player of all time, has redefined dominance in the sport. With over 120 professional titles, including 21 Triple Crowns and the longest win streak in singles history, Ben’s mental toughness, innovation, and commitment to excellence have set a new standard.

Together, they’ve built an unmatched partnership on the court and a legacy off it through ventures like Pickleball 360 and their dedication to growing the game. Today, we’ll dive into their journey, their mental frameworks for success, and how they’ve used mindset and preparation to consistently perform at the highest level.

In this podcast, Brian, Collin and Ben discuss:

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👉You can engage with Collin on Instagram @CollinJohns_PB

👉You can engage with Ben on Instagram @BenJohns_PB - and YouTube BenJohnsPickleBall

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In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to one of his mentors and a mental performance coaching icon, Harvey Dorfman.  

Al Leiter pitched in Major League Baseball from 1987-2005, was a 2x All-Star, a 3x World Series Champion, and New York Mets Hall of Famer.  Leiter worked closely with Harvey and attributes a lot of his success over his career to his work on the mental game with Harvey.

In this episode Al & Brian discuss:

Conversations, Content and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.  Go inside the conversations, the content and the careers forever changed by one of the greatest mental performance coaches who ever lived.

Check out Harvey’s Books on Amazon

📕The Mental Game of Baseball

📕The Mental Keys to Hitting

📕The Mental ABCs of Pitching

📕Coaching The Mental Game

📕Copying It Down

📕Each Branch, Each Needle

📕Babbling Echoes

📕Persuasion of My Days

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses what Mental Performance Coaches can do to help their athletes return to play from injury.

In this episode Brian shares 10 ways you can help your athletes during a return to play from injury.

1. Goal Setting for Rehab Progress: Encourage them to set specific, measurable, and realistic goals related to their rehab progress, focusing on what they can control. This keeps them motivated and provides structure.

2. Visualization and Imagery: Teach the athlete to use mental imagery to “rehearse” their sport. Visualizing movements, techniques, and successful performances can help maintain muscle memory and increase mental toughness.

3. Mindfulness and Meditation: Introduce mindfulness techniques to help them stay present and manage the emotional challenges of being injured. It can improve emotional regulation, reduce stress, and improve focus during recovery.

4. Developing Self-Awareness: Use journaling or reflective practices to increase their awareness of their mental and emotional states. This can help them understand their mental habits and areas for growth.

5. Positive Self-Talk: Help the athlete develop a positive internal dialogue, even during challenging times. This reinforces resilience and combats negative thoughts associated with injury.

6. Cognitive Restructuring: Teach them how to reframe negative or unproductive thoughts (e.g., “I’m missing out” to “I’m using this time to build mental strength”). This fosters a growth mindset.

7. Confidence Building: Work on confidence by reviewing past successes, identifying strengths, and setting small, achievable mental goals. This helps them regain belief in their abilities during recovery.

8. Resilience Training: Encourage mental toughness training by discussing setbacks as opportunities for growth. Use adversity stories or case studies from other athletes who’ve overcome injury.

9. Maintaining Team Connection: Encourage them to stay involved with the team, whether by attending practices, engaging with teammates, or taking on a mentorship role. This keeps them connected and mentally engaged.

10. Focus on Skill Development: Work on building mental skills such as focus, concentration, and emotional regulation. Use this time to train these areas, as they will be useful when they return to competition.

Each strategy helps the athlete stay mentally sharp while navigating the psychological challenges of injury recovery.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips you can use as a mental performance coach to help your athletes close the gap from where they are to where they want to be and to maximize their potential.

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

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In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Lansing Community College Head Baseball Coach Steven Cutter.  Coach Cut has led the Stars to 2 Juco College World Series Appearances and the #2 overall best winning percentage in Juco Baseball the last 3 years.

In this Podcast Brian and Coach Cut discuss:

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

👉Connect with Coach Cut on Instagram

👉Connect with Coach Cut on X

👉Connect With Coach Cut At His Website

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In this episode of The Mental Performance Mastery Podcast, Brian discusses why you should work with a Mental Performance Coach. 

👉Athlete or parent of an athlete? ⁠Join Brian’s exclusive one-on-one coaching program⁠

✅ Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

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In this episode of The Mental Performance Mastery Podcast, Brian is joined by Donovan Santas. Over his 21-year-long career in professional baseball in different capacities, Donovan has seen some of the most momentous changes and shifts in the sports industry – from how strength training is implemented to how the strength & conditioning coach’s role has gained prominence to the importance of mental performance and cognitive training.  

Donovan has worked with the Cleveland Indians, Toronto Bluejays, and New York Yankees as a strength and conditioning coach and assistant director of player health and performance.

In this episode, Brian and Donovan talk about…

Connect with Donovan Santas:

Donovan Santas on LinkedIn

Donovan Santas on Instagram

Email - [email protected]

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about helping your athletes move from a perfectionist mindset into one of progress.  If you work with perfectionistic clients and athletes, this is a must listen.

1. Shift from Perfection to Progress

2. Emphasize Process Over Outcome

3. Set Realistic and Flexible Goals

4. Normalize Mistakes as Part of Growth

5. Practice Self-Compassion

6. Use Visualization for Handling Imperfection

7. Develop a Routine for Letting Go

8. Challenge All-or-Nothing Thinking

9. Implement Mindfulness Practices

10. Celebrate Effort and Commitment

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

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📧 Sign up for Brian’s MPM email

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about winning the battle within and improving your athletes' self-talk.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

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In this episode of The Mental Performance Mastery Podcast brought to you by Pison, the world's first cognitive performance tracker, Brian is joined by Military Scientist Alison Brager Ph.D.  

Alison is one of the world’s leading authorities on sleep science, fatigue management, and elite performance. Her ability to blend science with action and application is second to none and in this podcast, she shares science-backed practical tips anyone who wants to be elite can use to gain an edge..

In this Podcast Brian and Alison discuss:

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

👉Connect with Alison Brager Ph.D. on Instagram 

👉Connect with Alison Brager Ph.D. on X

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