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In this episode of The Mental Performance Mastery Podcast, Brian sits down with 2024 MLB All-Star Cole Ragans of the Kansas City Royals for a deep dive into his mindset behind all-star level performance.
Cole shares his journey from being a 1st round draft pick, through two Tommy John surgeries, to earning an 2024 MLB All-Star selection — and the mental resilience required at every stage.
In this conversation, Brian and Cole unpack:
The adversity that shaped his identity as a competitor
Why he made the decision to invest in mental performance coaching
His disciplined daily routine and preparation habits
The power of using a Success Checklist
Creating a Vision Board and Perspective Poster
Mind Movies, mental imagery, and visualization
Building awareness around sleep, recovery, and readiness
The job of a pitcher in one word: Execution
Shadow bullpens, in-game routines, and how he resets under pressure
This episode is a masterclass in commitment, preparation, and executing with intent when it matters most.
Be sure to subscribe wherever you listen to podcasts, leave a review, and connect with Brian on social media @BrianCainPeak
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
👍 Take Brian’s FREE 3 Day Coaches Mini-Course
💪 Take Brian’s FREE 3 Day Athletes Mini-Course
By Brian Cain4.9
122122 ratings
In this episode of The Mental Performance Mastery Podcast, Brian sits down with 2024 MLB All-Star Cole Ragans of the Kansas City Royals for a deep dive into his mindset behind all-star level performance.
Cole shares his journey from being a 1st round draft pick, through two Tommy John surgeries, to earning an 2024 MLB All-Star selection — and the mental resilience required at every stage.
In this conversation, Brian and Cole unpack:
The adversity that shaped his identity as a competitor
Why he made the decision to invest in mental performance coaching
His disciplined daily routine and preparation habits
The power of using a Success Checklist
Creating a Vision Board and Perspective Poster
Mind Movies, mental imagery, and visualization
Building awareness around sleep, recovery, and readiness
The job of a pitcher in one word: Execution
Shadow bullpens, in-game routines, and how he resets under pressure
This episode is a masterclass in commitment, preparation, and executing with intent when it matters most.
Be sure to subscribe wherever you listen to podcasts, leave a review, and connect with Brian on social media @BrianCainPeak
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
👍 Take Brian’s FREE 3 Day Coaches Mini-Course
💪 Take Brian’s FREE 3 Day Athletes Mini-Course

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