"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."

Challenge - Kia Kaha. To be Forever Strong

I wan’t you to be forever strong on the field so you can be forever strong off the field.

Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

Getting angry about yesterday only slows you down today.  Learn from yesterday and apply it to today.

In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.

"You play the game in your head, so when the real game comes around, you’ve already been there. You’ve already done it.”

How to use mental imagery after a game or performance (the progress phase) to get yourself right back on track.

How you can utilize mental imagery during the compete phase or in the middle of your competition.

How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State. 

The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA