The Hard 90 With Zach Sorensen

By Zach Sorensen

What's The Hard 90 With Zach Sorensen about?

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

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The Hard 90 With Zach Sorensen episodes:

05.31.2024
Confidence
Hardiness, self-efficacy, high sense of self-belief, and trust.
05.30.2024
Growth Mindset
An individual with a growth mindset has a willingness to learn. This individual has a vision of continual growth and consistent development.
05.29.2024
Positivity
Individuals with mental toughness tend to master or show signs of being able to deal with anxiety and maintain a positive outlook on their abilities, performance, and future in their skill.
05.28.2024
Perseverance
Perseverance or the ability to deal with adversity surfaced in each and every study as a key component of mental toughness.
05.27.2024
Passion Or Love For The Game
Without this passion for the game, an athlete will struggle with the consistency to prepare for competition each and every day.
05.24.2024
Who Are We Competing Against
Is it you against the opponent? Is it you against yourself? or... Is it you against the game?
05.23.2024
Winningh Or Competing
Which is better, winning or competing? Competing – because it last longer.
05.22.2024
Care About The Process
Care so much about the process that you don't have time to worry about the result.
05.21.2024
Is It Better To Care Or Not To Care
Listen to me tell a story about my career that explains what we should care about and what we need to let go of.
05.20.2024
Just Compete
For me, I need to get back to competing. I need to be relentless in everything I do. My sleep, my nutrition, my training. Compete.
05.17.2024
It's All About Discipline
You want, results, focus on your habits. Focus on your AM routine. Focus on your PM routine. It becomes all about discipline.
05.16.2024
Attention To Detail
What makes the best stand out from the rest? Attention to detail.
05.15.2024
Your Infinite Potential
"Your Infinite Potential Lies On The Other Side Of Your Comfort Zone..." Sean Casey
05.14.2024
Carry The Rock
Who Is ready to push the rock? Who Is ready to carry the team? Who is ready to carry the rock?
05.13.2024
That's How Winning Is Done
"It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!” — Rocky Balboa sharing his life's wisdom in Rocky...
05.10.2024
Forget About Setting Goals
Goals are good for planning your progress and systems are good for actually making progress. Goals can provide direction and even push you forward in the short-term, but eventually a well-designed system will always win. Having a system is what matters....
05.09.2024
My Big 2
What are the two most important thoughts that you need to focus ion in this moment?
05.08.2024
My 2 Best Shots
What are your 2 wins for the day? Your two best shots? Your 2 best pitches or swings? Collect these on video or write them in your journal.
05.07.2024
Believe In What You Are Working On
I am my best when I am believing in what I am working on. Maybe you don't have to feel your best to be your best. Maybe you just need to believe in the work you are doing.
05.06.2024
Here"s What I Am Good At
Go to what you are good at and start from there.
05.03.2024
Accountability
Add an accountability to help you take ownership on the things that you know you need to do to create success in your life.
05.02.2024
Build Trust
Build trust by doing the things that you say you are going to do.
05.01.2024
Create Small Victories
Break your day up into small segments and win each segment. Create small vicries in your day and begin to build momentum.
04.30.2024
Protect Your Why With Your Core Values
Why do you do what you do? Why do you want what you want? What are your core values? Protect Your Why With Your Core Values.
04.29.2024
I'm In A Slump
Help me unfold some strategies to get out of a slump and become better today than I was yesterday. Gain awareness Build Trust Turn your excuse into your reason why
04.25.2024
3 Good Books To Listen To In The Car
What are the book you listen to when you drive in the car?
04.24.2024
Increase Your Impact
Listen to Justin Su'a and his daily message to help you Increase Your Impact.
04.23.2024
Success Hotline
Get a daily dose of mental performance from Dr Rob Gilbert and his podcast titled, "Success Hotline."
04.22.2024
Automobile University
Constantly looking to get better? Turn your car into Automobile University.
04.19.2024
What Can I Learn From That
In each and every moment, ask yourself, "what can I learn from that?" There is something to learn in each and every event that you encounter.
04.18.2024
Concentration Grids Crossword Puzzles And Bad Dad Jokes
What are you doing in your down time to help build your focus and push the process of getting better every day? https://briancain.com/cgrid
04.17.2024
Start, Stop, Continue
What do you want to START doing? What do you want to STOP doing? What do you want to CONTINUE doing?
04.16.2024
Scouting Reports
What are your strengths? What are your limitations? What is your process to maintain your strengths and develop your limitations?
04.15.2024
Know Thyself
The person with the advantage is the one that is honest about what he or she is good at and needs to work on. You need to know yourself - everything about yourself.
04.12.2024
How A Competitive Crossfit Athlete Uses the 14:24To Get Into The Games
What is your 14:24 and are you willing to invest 1% of your day into doing something that you need to get better at?
04.11.2024
We Are Not Sending You Down Because You Are Getting Better Every Day
Stay focused on your process. Stay focused on your core values. Do whatever it takes to get a little better every day.
04.10.2024
Accountability Partner
If you want to make sure that you do what you say you are going to do, tell somebody about it. If you want to do it even better, have someone hold you accountable.
04.09.2024
You Don't Have To Be At The Goal Progress Is Our Focus
You are a work in progress and your goal is to work in progress. You Don't Have To Be At The Goal Progress Is Our Focus.
04.08.2024
What is Your 14:24
Is it worth it for you to invest 1% of your day into doing something that is going to make you better?
04.05.2024
Measure Everything Because Measurement Is Motivation
Measure it, track it, better it, do it. Measure Everything Because Measurement Is Motivation.
04.04.2024
Are You Willing To Learn
Willing To Learn - Tell me more Unwilling To Learn - I Know
04.03.2024
Gather Information With Eric Gagne
How does one of the best ever in the game of baseball describe the process of getting better every day? Live in the gap and gather information.
04.02.2024
What Do You Know About This Guy
Always looking for an advantage. It is worth my time if you have a little bit of information that will give me and advantage.
04.01.2024
Good, Better, Best
Can you control if you are the best? Can you control if you are good enough? Focus on getting a little better each and every day.
03.29.2024
Make Your Response Good
When you are met with a tough day or situation, make your response "good!"
03.28.2024
Make Every Day Opening Day
As we look forward to opening day, or any day for that matter, we need to realize that our goal isn’t just to have a good opening day, but instead, our goal is for every day to be like opening...
03.27.2024
How To Use The Reframe
The REFRAME - REPLACE “I AM NOT GOOD AT _______, WITH: “I AM GOOD AT _______, WHEN I _______.”
03.26.2024
Self-Awareness
Self-Awareness - The ability to understand our own feelings, motives, desires, thinking, emotions, and actions.
03.25.2024
Recognize Your Signal Lights
RECOGNIZING GREEN LIGHTS - “I AM IN CONTROL” Body Language: Big, chest out head high, a little swagger with shoulders Focus: One pitch at a time, not thinking about the last at bat, able to separate catching from hitting Self-Talk: “I’m That DUDE”...
03.22.2024
Be A First Responder
Are you a first reactor or a first responder? Instead of reacting, look to be a responder. - Assess the situation - Establish a plan - Take action - Execute the plan

What's The Hard 90 With Zach Sorensen about?

Download our free app to listen on your phone

The Hard 90 With Zach Sorensen episodes:

Confidence

Growth Mindset

Positivity

Perseverance

Passion Or Love For The Game

Who Are We Competing Against

Winningh Or Competing

Care About The Process

Is It Better To Care Or Not To Care

Just Compete

It's All About Discipline

Attention To Detail

Your Infinite Potential

Carry The Rock

That's How Winning Is Done

Forget About Setting Goals

My Big 2

My 2 Best Shots

Believe In What You Are Working On

Here"s What I Am Good At

Accountability

Build Trust

Create Small Victories

Protect Your Why With Your Core Values

I'm In A Slump

3 Good Books To Listen To In The Car

Increase Your Impact

Success Hotline

Automobile University

What Can I Learn From That

Concentration Grids Crossword Puzzles And Bad Dad Jokes

Start, Stop, Continue

Scouting Reports

Know Thyself

How A Competitive Crossfit Athlete Uses the 14:24To Get Into The Games

We Are Not Sending You Down Because You Are Getting Better Every Day

Accountability Partner

You Don't Have To Be At The Goal Progress Is Our Focus

What is Your 14:24

Measure Everything Because Measurement Is Motivation

Are You Willing To Learn

Gather Information With Eric Gagne

What Do You Know About This Guy

Good, Better, Best

Make Your Response Good

Make Every Day Opening Day

How To Use The Reframe

Self-Awareness

Recognize Your Signal Lights

Be A First Responder