Add the 54321 body scan when you are looking for a total body relaxation.  This guided meditation will help you focus on different parts of your body and help you bring focused relaxation to these specific parts. Uses this mediation to help you wind down or get you into a meditative state any time during the day.

Inhale for 5 seconds...

Hold for 5 seconds...

Exhale for 5 seconds...

Hold for 5 seconds.

5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment. 

Inhale for six....

Hold for two....

Exhale for eight....

This allows you to relax, to focus, and get yourself into the present moment.

Do you want to decrease anxiety and help yourself be in the present moment? 

Focus on the breath.

Three Breathing Techniques That Could Turn You Into A Sporting Hero:

When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath. 

I often hear people say that they are not One hundred percent. What do you do when you aren't at one hundred percent? Give One Hundred Percent Of What You've Got.

What are you focusing on? Narrow your focus. Focus on this moment, stay present, and execute this moment.

How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point?

Create an imaginary circle of focus that you can step into prior to you movement that will help you lock in on being in the present moment.

If you want to get results, narrow your focus.  Pick the one thing you want to focus on and attack it.  What is your one word focus or the one thing you want to focus on?