How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point?

Create an imaginary circle of focus that you can step into prior to you movement that will help you lock in on being in the present moment.

If you want to get results, narrow your focus.  Pick the one thing you want to focus on and attack it.  What is your one word focus or the one thing you want to focus on?

Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal. 

In your life, are you focused on the 26 miles or are you focused on one mile, 26 times?  Narrow your focus. 

What Separates High School College And Professional Baseball Players?

Consistency. 

How do you get consistency?

Focus. One. Play. At. A. Time.

If I were to give you one piece of advice, it would be this: stay in the present moment. Just focus on this moment.  Win this moment. And then do it again. 

When you need a pick me up - Get Up And Move! Sweat before screens. Positive energy will result!

You have it inside you. You Are Not Lacking It You Are Blocking It.

When you are going through a tough time - go to the cookie jar. A jar full of reminders of the victories that you have had in your life.