When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath.

When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath.

When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath.&nbsp;

Relaxed and Focus

How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point?

How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point?

Find Your Focal Point

Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal.

Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal.

Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal.&nbsp;

The Next Two Hundred Feet

What Separates High School College And Professional Baseball Players?
Consistency. 
How do you get consistency?
Focus. One. Play. At. A. Time.

What Separates High School College And Professional Baseball Players? Consistency. How do you get consistency? Focus. One. Play. At. A. Time.

What Separates High School College And Professional Baseball Players?
Consistency.&nbsp;
How do you get consistency?
Focus. One. Play. At. A. Time.

What Separates High School College And Professional Baseball Players

Don't ask if you are better than the person you are getting ready to compete against. Instead, ask, can I beat them on this play? What will it take to beat them on this play? And then, execute the plan.

Don't ask if you are better than the person you are getting ready to compete against. Instead, ask, can I beat them on this play? What will it take to beat them on this play? And then, execute the plan.

You Are Asking The Wrong Question

Which is better -
Prove yourself right, Or Prove Others Wrong?
Both are valuable. Use them both.

Which is better - Prove yourself right, Or Prove Others Wrong? Both are valuable. Use them both.

Prove Yourself Right Or Prove Others Wrong

If you want to be your best, add an accountability partner and coach.

If you want to be your best, add an accountability partner and coach.

Accountability Partner and Coach

Measure everything! Measurement gives you information.  Measurement gives you answers. Measurement Creates Motivation!

Measure everything! Measurement gives you information. Measurement gives you answers. Measurement Creates Motivation!

Measure everything! Measurement gives you information.&nbsp; Measurement gives you answers. Measurement Creates Motivation!

Measurement Creates Motivation

Set your goal...
Attach a WHY...
Reverse engineer a plan...
Ready, FIRE, and the aim.

Set your goal... Attach a WHY... Reverse engineer a plan... Ready, FIRE, and the aim.

It's The Start That Stops Most People

When you need a pick me up - Get Up And Move! Sweat before screens. Positive energy will result!

When you need a pick me up - Get Up And Move! Sweat before screens. Positive energy will result!

Get Up And Move

You have it inside you. You Are Not Lacking It You Are Blocking It.

You have it inside you. You Are Not Lacking It You Are Blocking It.

You Are Not Lacking It You Are Blocking It

When you are going through a tough time - go to the cookie jar. A jar full of reminders of the victories that you have had in your life.

When you are going through a tough time - go to the cookie jar. A jar full of reminders of the victories that you have had in your life.

Fill Up The Cookie Jar

Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

Self-Confidence Letter

What password do you use to open up a device or an account? Reprogram your password to remind yourself of your one word focus.

What password do you use to open up a device or an account? Reprogram your password to remind yourself of your one word focus.

What password do you use to open up a device or an account? Reprogram your password to remind yourself of your one word focus.&nbsp;

Take Advantage Of Your Passwords

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

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The Hard 90 With Zach Sorensen

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