Every road has a speed limit that describes the safest and best speed to travel. If you drive too fast, you can lose control. If you drive too slow, you can disrupt the flow of traffic.  You also have an optimal speed.  What is your optimal range of controlled intensity or speed that will yield the best results?

We understand that having a certain level of intensity can benefit your performance. If you are dragging a bit, can you crank it up? If you are too amped up, can you dial it back? What is your perfect level of intensity? 

Our goal is to compete every single day.  In order to compete, you have to be in control. When you are in control, you slow the game down, allow yourself to relax and focus, and give yourself a chance to succeed.

Your goal is to stay in the competition as long as possible.  How do you do this? You compete - every day. You can't control many things within your performance, however, you can compete every single day.

What do you want to start doing? What do you want to stop doing? What do you want to continue doing? The key word - DO. What are you going to do with the drills and skills that you learn on a daily basis?

What are you currently doing now that you want to keep doing? Keep on keeping on!

Start, stop, continue. What Do You Want To Stop Doing? What are things that occupy your time that you want to stop doing? 

A honest self-evaluator is constantly looking to improve their daily habits to make the most out of their day. When doing this, start by asking yourself, "what do I want to start doing?" 

Three phases of optimal mental performance - Prepare, Compete, Progress.  What does your prepare phase look like? If confidence comes from preparation, what are you doing to prepare?

After you complete your reframe, create a plan to achieve the results you want. Plan your process.