In this episode of The Mental Performance Mastery Podcast R&R brought to you Fundraising University , Brian does a Reflect and Refocus on what he’s learning, working on, reflecting on and focusing on to get better.  This weeks topics include:

March Madness

Performance Journaling

Getting Out of Your Head & Onto Paper

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

⁠💰 Learn More About Fundraising University and How You Can Join The Team

⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable

📘Click here to learn more about performance journaling

📺Click here to see the video about Cubs Pitcher Jameson Taillon

🥊Click here to listen to UFC Fighter Sean Brady & Brian Cain full length episode

🥊Click here to listen to UFC Fighter Sean Brady on Joe Rogan talk about affirmations

📘Click here to see a visual example of The Daily Journaling format

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by former Major League Baseball player Kurt Suzuki.  Kurt and Cain met when they were both in their first year at Cal State Fullerton in the fall of 2001.  Kurt went on to be a NCAA National Champion (2004) a MLB World Series Champion (2019) and played over 15 MLB Seasons becoming an All-Star in 2014.  In this podcast Kurt and Cain talk about:

How the mental game is the most important aspect of MLB

The mindset it takes to thrive in a game built on failure

What Kurt took from the mental game at Fullerton to his 15+ year Pro career

How to get the monkey off your back

The importance of a “So What Next Pitch” mindset

Living in the moment, not the past or the future

The need to have a focal point in your pre-pitch routine and release

The critical importance of sticking to the process

Reflecting on lessons learned from the 2004 NCAA National Championship

How to simplifying things in a complex analytical game

Staying neutral vs. Riding the baseball roller coaster

What it takes mentally to play 162

Striving for perfection and accepting greatness

The importance of a post game recovery process and routine

How having children changes your mindset and motivations as a professional athlete

Having doubt, yellow lights and talking to yourself not listening

How to take the emotion of results out of your game and stick to the present, process and stay positive

How the fear of failure will cost you your career or bring you to another level, all in how you process it

That and much, much more

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

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⁠💰 Learn More About Joining The Team at Fundraising University

In this episode of The Mental Performance Mastery Podcast R&R, Brian does a Reflect and refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include:

What The Home Depot Doesn’t Want You To Know 

Lighting Strikes Self Talk

Spring Training Updates

A Vision Coming To Fruition

Fundraising University

Someone Has to Be First

Looking For Help

Confidence… What Everyone Wants…

Confidence… What Nobody Understands

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

👂Listen to Brian and Jim Rome on The Reinvention Project

🎤 Follow Brian’s Mental Performance Daily Podcast

⚾ Take Brian’s FREE Baseball Masterclass

⁠💰 Learn More About Joining The Team at Fundraising University

In this episode of The Mental Performance Mastery Podcast Brian is joined by Chris Tally of Precision Food Works and Chris and Brian do a deep dive into Brian’s blood work and food sensitivity testing.  Watch as Chris coaches Brian on hsi test results and helps game plan nutrition and supplementation for optimal performance.  This is a deep, deep dive into nutritional science and an episode designed for the elite performer who wants to take their nutrition and supplementation to the next level.

IN THIS PODCAST WE DISCUSS:

Reading Brian’s December 2023 Blood Work

Reading Brian’s December 2023 Food Sensitivity Test

The Changes in Brian’s blood work over two years

And more

You can reach Chris Tally via email at [email protected]

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

In this episode of The Mental Performance Mastery Podcast Brian is joined by Robby Besner Co-Founder and Device Developer of Therasage to talk about performance recovery.

The relationship between toxicity and inflammation

How the infrared spectrum can mobilize the toxins in your body

The proper sequencing and duration of various therapies

Circadian rhythms, the pineal gland, melatonin and serotonin

Maintaining the constitution of your biological clock

The difference between optimal and practical application of modalities

Emotional transformation from the cold therapy experience and shiver response

You can learn more about Therasage on instagram

You can reach Brian Cain via instagram @BrianCainPeak 

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK

🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK

⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

In this episode of The Mental Performance Mastery Podcast R&R, Brian does a Reflect and refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include:

CK Cain’s Winter Production

Congrats Captain 99/7500

Be The General (Give Orders) & The Soldier (Execute)

Producers vs. Operators

If I ______ Than I Will _________

212 - Give A Little More

Be The Anchor of Your Life

Scott Battas - EAT - Energy, Attitude, Toughness

Push The Rock

The Walking Journal

Garbage Time

Lesson Learned From Frozen II

Traction By Gino Wickman

HRV Is Climbing… GOOD

Brian’s Success Checklist

Protein House Macros

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

🎤 Follow Brian’s Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian is joined by Mixed Martial Arts and Ultimate Fighting Championship (UFC) superstar Sean Brady. Sean recently won the biggest fight of his career and in this podcast he discusses his work with Brian Cain and Having Something To Go to, To Create a Mental Edge. 

ADVISORY: This Podcast Episode Contains Adult Language

SEAN BRADY & BRIAN CAINTALK ABOUT:

The tipping point when Sean knew he needed a mental coach

How you can lose a fight before it has started

Fighting not to lose vs fighting to win vs. fight cause you love to fight

The danger of expectations vs the freedom of execution

Having something to go to when it gets hard, cause it will get hard

The importance of fighting your fight and how ultimate effort is ultimate victory

The power of IDGAF

How to make a loss the best thing that ever happened to you

Where his belief comes from vs where it used to come from

The dangers of outcome based thinking

How and why he calls Success Hotline

How and why he listens to MPD Podcast

How and why he does Concentration Grids to train fight day focus

How and why he keeps a detailed Success Checklist

Why he touches Brian’s 30 Day Athletes Program on a daily basis.

Why he choose Brian Cain as his mental coach

Affirmation training and the custom affirmations he engrained into his self-talk for this fight

Training his affirmations with cold tank training and sauna work 

The importance of the deep breathe and why he uses meditation to develop mind control

Why he watches a mind movie as a part of his training

How he uses mental imagery and visualization

Fight day simulation and walking through the walk out in training

What it’s like getting inside the UFC Octagon and his pre-fight routine

The importance of controlling what you can control

Sean’s answer to the million dollar question

And more…

You can follow Sean Brady on instagram @SeanBradyMMA

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian is joined by Cincinnati Reds outfielder Jake Fraley. Jake and Brian dive into all things mental game and you get a great in depth look at what Major League Baseball player mental performance execution at elite level looks like.

Jake and Brian talk about:

The 4 stages of buy in Jake had to go through to buy into mental training

How Jakes has used Cain’s 30 Day Athlete’s Program daily for 3 years

Why the mental game is like an onion and you have to peal back the layers

Jake’s 3 keys to keep it simple and the note card he keeps in his pocket during games

The impact of Sean Casey on Jake’s career from a one day meet up in Pittsburgh

Jake’s pre-pitch routine and release at the plate

The importance of having a focal point that you can use 

Having a final “TIF” - thought, Image, feel

The importance of custom mental Imagery training audios

The importance of watching a personal mind movie on a consistent basis

Jake’s performance journaling process that he works on a daily basis in and out of the season

Using the 3 keys to keep it simple for life

The need to time block your days

The daily 5pm Saber Fight of hIs life

How time is the great separator, 86,400 seconds, 168 hours a week

Why he loves the success checklist and the habit share app

How the mental performance skills he learned through baseball and helping him in life

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian does a reflect and refocus on what he’s learning, working on, reflection on and focusing on to get better. This weeks topics include:

How strategy beats talent

How to deliver a killer speech from memory

The 3 steps to memorize anything

How to create confidence

Being a specialist vs. a generalist

And more…

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

In this episode of The Mental Performance Mastery Podcast Brian does a reflect and refocus on what he’s learning, working on, reflection on and focusing on to step into the best version of himself.  This weeks topics include:

The Key to Washington Football’s undefeated season

How Alabama upset #1 Georgia

Sean Brady’s DOMINATING UFC Performance

Resetting Your Standards

Inspecting What You Expect

The 3 Traits of Greatness

The 3 Steps to Goal Getting

10K Per Day Challenge

Why I Love Ancore Fitness

⚓ Get $50 Off AnCore Home Gym Pulley System Use Code BRIANCAINPEAK

🦸Get The Heroic App & Philosophers Notes - 30 Days Free

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

🎤 Follow Brian’s Mental Performance Daily Podcast

🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK

🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK

⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

⚓ Get $50 Off AnCore Home Gym Pulley System Use Code BRIANCAINPEAK

🦸Get The Heroic App & Philosophers Notes - 30 Days Free

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