The Brian Cain Mental Performance Mastery Podcast

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by authors DJ and Craig Hiller to talk about their book Push The Sled, The 7 Skills to Build an Elevated Mindset and amplify performance in any sport.

In this podcast, Brian, DJ, and Craig talk about:

1. The Benefits of Being Deeply Curious

Accepting The Feedback Without Pushback

2. Focus and Awareness

Control The Controllables

Mastering The Controllables

APE - Attitude, Presence and Effort

3. Process Over Outcome

The Steps

4. Self Control & Discipline

You Have to Be In Control of Yourself So You Can Control Yourself

Recognize Your Signal Lights

The Rule of Two Easies

5. Visualization

Breath Work

Box Breathing

6-2-8

6. Routines and Habits

The Success Checklist

7. Unshakable self confidence

Confidence Is A Choice

BFS - Body Language, Focus, Self-Talk

The Confidence Resume

Mind Movies

You can connect with DJ and Craig and pick up your copy of Push The Sled at PushTheSled.com - You can contact DJ by email at [email protected] and on Instagram @DeeJayHillier You can also check out their podcast The Mindset Advantage.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Mastery Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes' performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.

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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian the secret of success in one word… Consistency.

In this podcast, Brian discusses:

The ABCs of Consistency

The Ideal Day

Showing Up The Best Version of You

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience.  We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills, and organize your process for coaching success.  This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.

⁠💰 Click Here to Join The FREE Coaching Matters Group Coaching Program

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

📧 Sign up for Brian’s MPM email

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses why you don’t need adrenaline for optimal performance, you need intention..

In this podcast Brian discusses:

How adrenaline can hurt you more than it helps you

The critical areas to set your intention

Defining success for yourself

The importance of knowing your core principles

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience.  We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills and organize your process for coaching success.  This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.

⁠💰 Click Here to Join The FREE Coaching Matters Group Coaching Program

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, You Tube

📧 Sign up for Brian’s MPM email

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by NASCAR Driver Anthony Alfredo to discuss the mental aspects of racing, riding the raged edge of control, and how Anthony trains his mental game and cognitive performance with Pison the world's first cognitive performance tracker.

In this Podcast Brian and Anthony discuss:

Anthony’s mental training through simulation

The mental aspects of NASCAR driving

Riding and living on the raged edge of control

How Anthony trains his cognitive performance with Pison

How Anthony uses Mental Imagery

The culture and trust you must build with your team

Eliminating fear and coming back after adversity

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

👉Connect with Anthony Alfredo on Instagram 

⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable

⁠💰 Learn More About Fundraising University and How You Can Join The Team

⚾ Take Brian’s FREE Baseball Masterclass

🎤 Follow Brian’s Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can become unforgettable and more consistent with doing what you know is good for you.

In this podcast, Brian discusses:

How to be more consistent

How to stop forgetting to do the things that are good for you

How to make and great habits atomic habits style

The Habit Loop

B=MAP Process

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

📧 Sign up for Brian’s MPM email

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can elevate your life in just 2 minutes a day.

In this podcast, Brian discusses:

The Cainer - Brian’s cold plunge protocol that you can use to elevate your life in just two minutes a day

1. One word Focus

2. Setting your intentional 3 keys to keep it simple

3. Creating your 3 personal affirmations

4. Celebrating your 3 daily wins

5. Building an attitude of gratitude

6. Reflecting through the start, stop, continue process

7. HAGL Statements

The 3 keys to ownership

1. I Know It

2. I Do It

3. I Own It

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

📧 Sign up for Brian’s MPM email

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses how to structure the best 90 days of your life so you can absolutely dominate and achieve your goals.

In this podcast, Brian discusses:

The 4-Step Personal Development Formula

Getting Clear on Who You Are and What You Want

Creating Your Personal Mission

Uncovering Your Vision

Identify Your Core Principles

Being Intentional and Playing Offense With Your Time

Using The Success Checklist - The Habit Share App

Reflecting and Refocusing on a Daily Basis

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

📧 Sign up for Brian’s MPM email

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses where to start your MPM coaching sessions.

In this podcast, Brian discusses:

What’s on Your Mind

The KENS Assessment

Well Better How Assessments

The Success Checklist - The Habit Share App

What to charge for your coaching sessions?

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

📧 Sign up for Brian’s MPM email

In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to Harvey Dorfman, one of his mentors and a mental game of baseball coaching icon.  

Joining Brian today is Sean Casey. “Case” played Major League Baseball from 1997-2008, was a 3x All-Star, a Cincinnati Reds Hall of Famer, hit .302 for his career, and says he would have NEVER made it to MLB without daily reading one of Harvey’s books and working with him during his career.

In this episode Sean & Brian discuss:

The three keys to keep it simple

See The Ball, Be Easy, Hammer It

Getting and grading your best looks at the plate 1-5.

Pison, The World’s First Cognitive Performance App and Wearable

How what you measure improves

Working with Sean and his Breakthrough Pro Program

Conversations, Content, and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.  

Check out Harvey’s Books on Amazon

📕The Mental Game of Baseball

📕The Mental Keys to Hitting

📕The Mental ABCs of Pitching

📕Coaching The Mental Game

📕Copying It Down

📕Each Branch, Each Needle

📕Babbling Echoes

📕Persuasion of My Days

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

⚾ Take Brian’s FREE Baseball Masterclass

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you by Fundraising University , Brian discusses the importance of making a recommitment vs. a recreation.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

📧 Sign up for Brian’s MPM email