In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by authors DJ and Craig Hiller to talk about their book Push The Sled, The 7 Skills to Build an Elevated Mindset and amplify performance in any sport.

In this podcast, Brian, DJ, and Craig talk about:

1. The Benefits of Being Deeply Curious

Accepting The Feedback Without Pushback

2. Focus and Awareness

Control The Controllables

Mastering The Controllables

APE - Attitude, Presence and Effort

3. Process Over Outcome

The Steps

4. Self Control & Discipline

You Have to Be In Control of Yourself So You Can Control Yourself

Recognize Your Signal Lights

The Rule of Two Easies

5. Visualization

Breath Work

Box Breathing

6-2-8

6. Routines and Habits

The Success Checklist

7. Unshakable self confidence

Confidence Is A Choice

BFS - Body Language, Focus, Self-Talk

The Confidence Resume

Mind Movies

You can connect with DJ and Craig and pick up your copy of Push The Sled at PushTheSled.com - You can contact DJ by email at [email protected] and on Instagram @DeeJayHillier You can also check out their podcast The Mindset Advantage.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Mastery Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes' performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.

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