After the holidays. Really? Honestly, it’s the most used excuse in the book! Having worked in the fitness industry for decades, I’ve heard people utter these words more times than I can count.

Are you willing to put your health and mental wellness on hold to bake another batch of cookies? I’m not saying don’t bake the cookies, but please, do not skip your practices this month. You’ll just end up on the same hamster wheel as millions of others waiting until January 1 to start taking care of themselves again.