David gives you the action plan to fulfill your New Years Resolution

1. Take the word try out of your vocabulary

2. Words and ideas can lie - deeds don't - do the action.

3. Make the resolution, then set a goal, make a plan and stick with it.

4. Alter the plan when needed and stick with that plan.

5. Hold yourself accountable.

6. Appreciate your accomplishment and watch what happens to your self-esteem.

7. How do I know? 47 pounds lighter and still losing.