In episode 359 of the Old Souls & Seekers podcast, Guy Ferdman takes listeners on a powerful solo journey into the heart of healing—not as fixing, but as the deep willingness to feel. He challenges the traditional mindset of self-improvement by reframing trauma as a nervous system response, not a personal flaw, and explores how true transformation begins when we stop chasing control and start cultivating safety within the body. With decades of experience, Guy shares personal insights on how embodiment, presence, and nervous system regulation are the keys to sustainable growth.

Throughout the episode, Guy also highlights the importance of co-regulation and connection in healing. He explains that while inner work is personal, it's never meant to be done alone—healing is relational, and we grow in the presence of others. From practical tools to profound mindset shifts, this episode offers listeners a grounded yet expansive approach to inner mastery, reminding them that healing is not a destination but a deepening into wholeness.