35KaDay

By Michael-DavidReligion & Spirituality

35KaDay episodes

April 29 REBUILT | EP032 | The Kind of Brotherhood Every Man Is Searching For
In this episode of REBUILT, Michael-David shares a powerful reflection on brotherhood, connection, and what it truly means to show up as a man for other men.
After attending a high-level leadership summit surrounded by CEOs, founders, and high-performing leaders, a simple but meaningful moment stood out, a genuine, brotherly embrace from another man who didn’t need anything … but simply saw him.
That moment sparked a deeper realization:
Most men walk into rooms asking, “What can I get?”
But real brotherhood is built by asking, “What can I give?” as well as allowing your friend to show up for you too making it a two-way street.
This episode explores the difference between transactional relationships and true connection, and why so many men, regardless of success, influence, or status, still feel alone.
Michael-David also shares:
Why powerful and successful men often lack genuine friendships
How to build real brotherhood without needing anything in return
The importance of being the man who gives, not takes
What it means to truly see another man for who he is
Why some friendships feel deeper than others — even without explanation
The role of shared struggle, loyalty, and presence in male relationships
How childhood experiences shape the way men connect as adults
This episode also reflects on the kind of friendships many men long for — the kind where, if you had known each other growing up, you would have stood side by side, ridden the same bus, and built life together from the beginning.
Because at the core, brotherhood isn’t built through status or success.
It’s built through presence, loyalty, and being seen.
Scripture referenced:
Proverbs 27:17 — iron sharpens iron
Ecclesiastes 4:9-10 — two are better than one
John 15:13 — laying down your life for your friends
If you’ve ever felt like something is missing in your friendships, or you’re searching for deeper connection with other men, this episode will remind you:
Brotherhood isn’t about what you can get.
It’s about who you’re willing to be.
29 min
April 26 REBUILT | EP031 | To the Dad Who's Feeling Distance From His Kids & What It May Mean
In this episode of REBUILT, Michael-David speaks directly to dads who feel like their kids are pulling away and/or feeling a change in their relationship.
If you’ve ever asked yourself, “Did I do something wrong?”… well, you’re not alone.
After seeing a post from a father struggling with his 13-year-old daughter becoming more distant, Michael-David shares his own experience navigating these transitions with his kids and the powerful truth most dads aren’t told:
Your kids aren’t pulling away.
They’re becoming who they’re meant to be.
This episode breaks down the different stages of childhood and adolescence — from early attachment to teenage independence — and what kids actually need from their dad at each phase.
0 - 5 years, 6 - 10 years, 11 - 14 years, 15 - 18 years, 18 - 25 years of age.
You’ll learn:
Why kids naturally create distance during certain ages
What’s happening emotionally and psychologically in teenage daughters
How to stay connected to your kids without pressuring them
The difference between losing connection and allowing growth
Why your presence still matters even when interactions change
How to guide your kids with patience instead of control
Michael-David also shares practical ways he stays connected with his children from simple affirmations to consistent reminders of love — so they always know they are seen, valued, and supported.
Scripture referenced:
Proverbs 22:6 — training vs controlling
Ephesians 6:4 — leading without provoking
1 Corinthians 13:7 — love that remains steady
This episode is for fathers who want to lead their kids well, stay grounded through changing seasons, and understand what their children truly need as they grow.
Because your role as a dad doesn’t change.
Your approach does.
44 min
April 24 REBUILT | EP030 | To Any Dad Wondering If He's Enough - This One's For You
In this episode of REBUILT, Michael-David shares a deeply personal reflection on fatherhood, patience, and the quiet ways children are shaped - not by what we say, but by what they see.
After witnessing his daughter confidently share her testimony at church, and his young son stand up for the first time to sing and raise his hands simply by watching his sister, a powerful truth became clear:
Kids don’t become who we tell them to be.
They become who they watch.
But this episode goes deeper.
Michael-David opens up about his journey as a father - including the pride and gratitude he feels watching his oldest son walk his own path, a path shaped by years of steady presence, guidance, and example. It’s a reminder that the seeds we plant as dads often take time to reveal themselves … but they do take root.
He also shares a meaningful message from a close friend - words that came at exactly the right time - reminding us that God often uses other men to speak into our lives, to encourage us, and to help us stay grounded when we need it most.
If you’re a dad who has ever questioned whether you’re doing enough, this episode will remind you:
Your presence matters more than your perfection.
In this episode, you’ll hear:
Why children model behavior more than they follow instruction
How patience shapes your child’s long-term identity
The difference between guiding your kids and pressuring them
Why your presence matters more than success, money, or status
How your influence as a father shows up years later in your children
The importance of brotherhood and having men speak truth into your life
How God uses relationships to guide, strengthen, and encourage men
Scripture referenced:
Proverbs 22:6 — training vs controlling
1 Corinthians 11:1 — modeling behavior
Galatians 6:9 — patience and long-term impact
This is a conversation for fathers who want to lead their families well, stay grounded in who they are, and trust that what they’re building in their kids matters — even when they can’t see it yet.
Because your kids are watching.
And what they see in you… becomes part of who they are.
46 min
February 13 REBUILT | EP029 | The Guilt Divorced Dads Don't Talk About
In this deeply personal episode of REBUILT, Michael-David opens up about the guilt many divorced fathers quietly carry.
If you’ve ever driven to pick up your kids and wondered, “Am I enough?”… this conversation is for you.
From the weight of custody transitions to the fear of being blamed for a broken home, this episode explores the emotional reality many dads don’t talk about. Michael-David shares his own struggle with guilt, grief, and the pressure to “get it right” — and the powerful realization that divorce may have changed the structure of home, but it did not break the bond.
Inside this episode:
The hidden guilt divorced fathers carry
Why your kids’ behavior is communication, not rejection
How children borrow their father’s nervous system
The difference between structure and attachment
Why you may not have broken what you think you broke
Returning to sync with your children
This is not an instructional episode. It’s a conversation for fathers who love deeply, carry shame quietly, and want to show up grounded and present.
Your kids don’t need perfect.
They need dad.
If this episode resonates, share it with another father who may need to hear that he’s not alone.
36 min
February 05 35K | 1on1 | The Leadership Habits That Are Slowly Breaking Your Culture | w/ Global Leadership Coach Liz Townsend
In this one-on-one conversation, I sit down with Liz Townsend, a senior partner at a global management consulting firm, Gallup-certified strengths coach, former VP of 24 Hour Fitness, former COO of MyFitFoods, and current board member of Junior Achievement of Southeast Texas.
Liz has spent decades inside high-growth, high-pressure organizations, from small teams to billion-dollar brands helping leaders navigate the real challenges that don’t show up on spreadsheets: mindset, communication breakdowns, unresolved conflict, cultural drift, and the personal cost of leadership.
In this episode, we talk honestly about:
Why company culture breaks long before the numbers do
The leadership habits that quietly stall growth in small businesses
How self-awareness and strengths-based leadership change the way teams perform
The difference between managing people and actually leading them
What strong leaders do differently when conflict shows up
Why personal growth is not optional if you want to scale a business
This conversation is for entrepreneurs, small business owners, executives, and team leaders who want to grow without burning out their people or themselves. It’s practical, grounded, and rooted in real-world experience, not theory.
If you’re building something meaningful and feel the weight of leadership, this episode will help you gain clarity, reduce friction, and lead with more confidence and intention.
1 hr 58 min
February 04 REBUILT | EP028 | The Eye Opening Chat Between 2 Men Over Coffee
Most men are carrying more than they ever say out loud.
Pressure to provide.
Expectations to stay strong.
Questions they don’t feel safe asking.
Doubts they keep buried because they learned early that honesty can cost you respect.
In this episode of REBUILT, we talk about something simple — and quietly life-changing: what happens when men finally talk.
Not therapy.
Not fixing.
Not unloading everything at once.
Just two men sitting down and realizing how similar their stories really are.
We explore why so many men feel alone even when they’re surrounded by people, how silence became a survival strategy, and why isolation feels safe — but slowly weighs us down. You’ll hear why saying something out loud, even once, can shift your nervous system, calm the mental spiral, and remind you that nothing is “wrong” with you.
This episode isn’t about weakness.
It’s about relief.
Perspective.
And realizing you were never meant to carry everything by yourself.
If you’ve ever thought, “I thought it was just me,” this conversation is for you.
20 min
January 30 REBUILT | EP027 | How to be the Dad Your Kids Feel Safe With
If you’ve ever wondered, “Is it too late to be the dad my kids need?” this episode is for you.
So many men carry quiet regret about their parenting. Missed games. Short tempers. Long work hours. Seasons where survival mode took over and presence slipped. And most dads assume the window closed … that the past defines the relationship forever.
It doesn’t.
In this episode of REBUILT, we talk honestly about what actually matters now not what you wish you’d done differently then. This isn’t about shame or perfection. It’s about understanding how kids (at every age) experience safety, repair, and connection and how dads can lead with strength, humility, and presence moving forward.
You’ll hear:
Why worrying about being “enough” is often a sign you’re already a good dad
How to rebuild trust and connection without reliving or defending the past
What kids actually need from their dad emotionally (and why it’s never too late)
Simple language dads can use with children, teens, or adult kids to open safe conversations
How God’s heart as a Father reframes our fear of getting it wrong
This episode is especially for dads who feel caught in the middle between how they were raised and the dad they’re trying to become. Between wanting to lead with strength and fearing they’ve already failed.
Brother, nothing about this makes you a bad dad. The fact that you care means something is still very much alive here.
This conversation is about repair over regret. Presence over perfection. And becoming the steady, grounded father your kids can feel ... starting now.
25 min
January 27 REBUILT | EP026 | The Silent Fear Most Dads Carry
Most dads don’t feel like they’re failing, they feel unsure.
Unsure if they’re doing this right.
Unsure why their kids melt down at home.
Unsure why transitions feel so hard.
Unsure if they’re giving their kids what they actually need emotionally, not just practically.
In this episode of REBUILT, we talk about what kids are really asking for from their dad not through words, but through behavior. Because what often looks like defiance, shutdown, or chaos is usually something much deeper: a nervous system looking for safety.
This conversation isn’t about being a perfect parent or following trends. It’s about understanding why kids behave the way they do at different stages and how dads can become a steady anchor instead of taking it personally or reacting from frustration.
You’ll hear:
Why kids often “fall apart” with dad and why that’s not a bad sign
What’s actually happening in a child’s nervous system during transitions, overstimulation, or emotional outbursts
How simple presence, routines, and regulation from a dad shape long-term emotional security
Why bedtime, reunions, and daily rituals matter more than we’ve been taught
How dads can lead with strength and compassion without losing authority
This episode is for dads who care deeply especially those who didn’t grow up with a clear blueprint of what emotional safety looked like. You don’t need perfect words, advanced psychology, or to undo the past.
You just need awareness, consistency, and the courage to show up.
Brother, if you’ve ever wondered if you’re enough as a dad ... start here.
21 min
January 23 REBUILT | EP025 | Peace Is The Signal: How Men Know They Are Walking with God
If you’ve been doing everything you were told would work—grinding, pushing, staying disciplined, trying to stay faithful—and yet you still feel tired, scattered, or stuck… this episode is for you.
This conversation is not about quitting effort or ignoring responsibility. It’s about the quiet truth many men are afraid to admit: forcing life out of fear will drain you, even when you’re doing “the right things.”
In this final episode of the week, we bring closure to the tension between hustle culture and faith by naming what most men were never taught to look for—peace as a signal of alignment with God.
We talk honestly about:
Why hustle and manifestation sound empowering but often come from fear and control
How men confuse pressure with purpose
The difference between disciplined action and fear-driven forcing
Why rest isn’t laziness, but alignment
How God’s peace—not anxiety—is meant to guide your decisions
This episode is an invitation to breathe again.
To stop punishing yourself.
To trust that you are not behind—you’re being redirected.
If you’ve been living with constant internal pressure, second-guessing every decision, or feeling like God is distant because you’re exhausted… this episode will help you reframe effort, faith, and identity in a way that brings clarity instead of more striving.
You are a good man.
You are not broken.
And you don’t have to force what God is already leading.
19 min
January 21 REBUILT | EP024 | Grinding or Trusting God? Why Men Feel Stuck Between Hustle and Faith
Many men feel trapped in a constant tug-of-war.
On one side: hustle harder, push more, don’t slow down, don’t fall behind.
On the other: trust God, let go, have faith, stop striving.
And somewhere in the middle… anxiety, exhaustion, confusion, and guilt.
In this episode of REBUILT, Michael-David speaks directly to the man who feels stuck between grinding and trusting God. The man who works hard, cares deeply, and still feels restless inside. The man who wonders whether slowing down means falling behind, or if faith actually requires surrender instead of performance.
This is not a lecture.
This is a grounded, honest conversation about:
• why hustle culture keeps men in survival mode
• how performance-based faith creates fear instead of peace
• the difference between discipline and striving
• what a “sound mind” really means for men
• how rest can exist alongside ambition
• why God’s grace is not earned through exhaustion
You’ll hear a clear reframing of hustle culture, faith, fear, and trust without shame, without spiritual bypassing, and without pretending life is easy.
If you’ve ever asked yourself:
“Do I push harder… or do I trust God more?”
Then this episode is for you!
27 min

About 35KaDay

From the publisher's feed

35KaDay is a podcast for men who are rebuilding their identity, purpose, confidence, and relationships one decision at a time. Rooted in neuroscience, faith, personal growth, and real-life experience, this show helps you understand the 35,000 choices you make every day, and how those choices shape your mental health, your relationships, your fatherhood, your leadership, your healing, and the future you’re building.

Share 35KaDay

Sign up to save your podcasts

35KaDay

35KaDay episodes

About 35KaDay