Happy December Friends!

This week's episode is talking about 3 diet culture lies that have been fed to us and how we can begin to re-write the script. So often it can be hard to navigate the wellness world because anyone can post whatever they want online and trigger our emotions easily. We must educate ourselves and become more knowledgeable in the truth surrounding health and wellness so that we aren't believing the lies out there and falling for the trap that really just leads us right back to where we started. Not healthier, feeling like a failure, and out more money. NO MORE!

That's why you have me! I will always seek to find the truth and question the ways of the world and trends going on. I go against the grain and choose the road less travel more often than not. Today we will talk about these 3 lies:

1.) If you ate "this", then do "this" to burn it off.

2.) Weight Loss is Always the Goal 

3.) Carbs/Sugar/Fat are bad

Diet Culture has put a lens in front of us without us even realizing it and it has influenced us over the years. Let's begin taking that lens off and seeing wellness and health for what it really is and can be for you. I know you will gain SO much from this episode!

Enjoy,

Gabby 

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

Email me with topic ideas at [email protected]

Facebook - Gabriella Flater

Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]