Are you being mindful or is your mind just FULL? Mindfulness can be so useful for helping ease anxiety and depression and a whole host of other issues we face as humans. With so much focus on the external world and that never ending feeling of "what's next?", mindfulness is more important (and popular!) than ever. On today's episode, I give you my top 5 tips for incorporating mindfulness into your day to day life. 

Be sure to check out the Choose to Become book! It is out now and available everywhere. As always, thank you for the support and patience as we become our best selves together! Love y'all!! xo! UPDATED: I just realized I mixed up external with internal a couple times - ahhhhh, lol. Hopefully you still got the message.