Cutting Against The Grain

36. Are You a WHEN and THEN Person?

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In this episode, Laura and Judy talk about the real importance of gratitude. 

  1. Why does gratitude matter?
  2. What makes people happy?
  3. What defines happiness?
  4. Happiness pie chart
  5. The real importance of winning your day
  6. Mindset matters
  7. Gratitude matters
  8. Countering the negative
  9. Being grateful

    10. _____ 

    RESOURCES

    • CATG Ep 33: Happiness Pie Chart

      • _____ 

      SPONSORS: 

      • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

        • _____ 

        LAURA’S RESOURCES: 

        • Laura’s Discount Codes & Interviews
        • Laura’s Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy’s Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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