In today’s episode, I’m diving into the importance of starting a health & weight loss journey with a mindset of self-compassion vs self-criticism. It’s common to want to lose weight because you’re unhappy with the way you look, but this often leads to burnout and frustration.

Instead of fixating on weight loss and how your body looks, I break down how to shift your focus in a way that will improve your mindset and body image. Leading to positive changes that empower you, not punish you.

If you’re ready to make lasting changes that include improving your body image and relationship with food, watch my quick program video, then fill out my consult form to explore working with me and my team: https://acebarbell.com/nutrition-coaching/.

 

Other related links:

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition 

Follow me on IG for daily nutrition tips: https://www.instagram.com/kellielargay/