Welcome to the PHIT Society Podcast, a place where we all phit. Join your hosts Nikki and Rachael as each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are busting more health and fitness myths! We talk through 4 common myths related to BMI, food morality, body size and performance, and caloric driven weight loss and discuss how we can challenge these to embrace our bodies and health and wellness from a positive place.