You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish Oil and Omega 3 fatty acids are, how they can affect the brain, and if they can improve brain health. 

Manifest Challenge: an action step that helps you progress in your health and fitness journey.

This week I challenge you to add some halibut or salmon to your meal prep. 

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Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong