Many people state that the gym is therapy. But can that really be true? In the episode, I explore the question... Can the gym really be therapy?

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Sources:

Lissa Rankin, M. D. (2021, January 25). 10 signs you have way too much cortisol. mindbodygreen. Retrieved August 5, 2022, from https://www.mindbodygreen.com/0-9527/10-signs-you-have-way-too-much-cortisol.html

U.S. National Library of Medicine. (n.d.). PubMed. National Center for Biotechnology Information. Retrieved August 5, 2022, from https://pubmed.ncbi.nlm.nih.gov/