Your feelings are always a result from a thought. When you let your thoughts run wild (unmanaged brain), you can feel like your life is out of control. Your current results are directly related to your feelings, which are only there because of a thought process you had about a circumstance. When you understand this, your life will totally change. 

Tune into this podcast as Amy interviews Karin Abrell on her story and how adopting this concept really changed her life.

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