The way you show up in your relationship is huge as to how connected and valued you feel in the relationship. Instead of playing the blame game, learn how to own your mistakes and shortcomings. In this interview, Amy chats with intimacy coach, Lara Gregory on how to take ownership of our lives and relationships and gives specific examples on how to do it. 

Contact Lara Gregory

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On Thanksgiving I thought it was appropriate to talk about gratitude and how it has changed my life in so many ways! In this episode I teach how you can implement a gratitude journal into your life and I include some of my own personal experiences and how it's helped me. Happy Thanksgiving!!

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Emotions can run high during the holidays! Tune in as Amy gives some practical steps on how to show up for yourself and your family without all of the stress that comes with the hustle and bustle of the holidays!

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In this episode Amy interviews Jane Cebrynski and her journey that led her to having more joy in her relationships. Jane is a life coach who specializes in working with people going through challenging life transitions.  Implementing sports analogies and language into coaching, Jane gives a unique perspective on how you can improve your relationships while enjoying the journey of life.

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Tune into this episode where Amy interviews The Relationship Coaches on how to spice up your sex life. Hint: It's not what you think! Quality relationships are the key to lasting happiness and a fulfilled life. Everyone deserves to be in a loving and connected relationship and that life is too short to stay stuck in a miserable relationship…. or even a mediocre one!  Lindsey & Lisa (The Relationship Coaches) work with individuals & couples through to empower them to show up and be seen and heard as they  transform their relationships into the connected and thriving relationships that they believe in.

To find more information on the relationship coaches by clicking one of the links below: 

Website: https://relationshipsreverything.com

IG @therelationshipcoaches

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Healthy communication is the foundation of every good relationship. In this episode, Amy interviews marriage and relationship expert Rebecca Blackwell on how to “say what you mean and mean what you say”, in a way that will draw you closer to your partner instead of creating distance and wedges. Rebecca gives proven exercises and tools to educate couples on the ways to communicate, handle conflict, and generally talk through tough topics.

If the communication in your relationship needs some fine tuning, make sure to tune in!

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Feelings are the reason why we do everything we do. We all want to “feel” a certain way and because of that, we respond to our feelings either positively or negatively. In this episode, Amy explains why and how you can start to become aware of them and change them to work for you instead of against you in your relationships and in your life. She gives specific examples and introduces the concept of indulgent emotions and how they are holding you hostage. Tune in now so you can release indulgent emotions and start taking immediate action by allowing and processing emotions correctly.

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Your feelings are always a result from a thought. When you let your thoughts run wild (unmanaged brain), you can feel like your life is out of control. Your current results are directly related to your feelings, which are only there because of a thought process you had about a circumstance. When you understand this, your life will totally change. 

Tune into this podcast as Amy interviews Karin Abrell on her story and how adopting this concept really changed her life.

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Codependency can be easy to slip into and hard to get out of. In a nutshell it’s a learned behavior that can be passed down from one generation to another. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.

Tune in as Amy interviews relationship expert, Carla Romo on how to break out of codependent relationships for good, while learning how to have healthy relationships. 

To connect with Carla, check out her website at: https://iamcarlaromo.com/

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Emotional Childhood is an unfamiliar term, yet so many of us function this way on autopilot. We give our power away without realizing it and stay in a victim mentality believing that other people are supposed to make us happy. In this episode Amy teaches about emotional childhood & emotional adulthood and how you start showing up in your life as an adult so that you have more happiness and deeper relationships while keeping your power.

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