Inner Child work is some of the most powerful work you can do on yourself, yet a lot of people are unaware of the inner child or how to heal it. In this episode Amy interviews Kelly Espino; a coach, social worker, and expert on inner child healing.  They talk about how the inner child is affecting you in your life right now and what exactly you can do to love that inner child and heal from past trauma.

Kelly Espino, LSW is a former licensed social worker turned Transformation Coach and Speaker. Kelly helps heart centered individuals overcome and heal from their childhood trauma, conditioning, and limiting beliefs so they can increase their confidence and personal power while making the impact they were born to make! Kelly uniquely blends traditional therapeutic frameworks and concepts with inner child healing, subconscious reprogramming, and spiritual practices and beliefs to ensure a total transformation from the inside-out. Kelly delivers this through private coaching, group coaching, workshops, retreats, and live events. Kelly is also the host of the Empowered You Podcast and loves every second of it!

To connect with Kelly and go through an inner child mediation, click below:

Links:

IG: https://www.instagram.com/itskellyespino/

Website/Free Inner Child Healing Meditation: www.kellyespino.com

Empowered You Podcast: https://podcasts.apple.com/us/podcast/empowered-you-podcast/id1460702706?uo=4

For more information on Lisa, check out her website HERE.

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I can’t think of ANYONE who doesn’t want to have more connection and figure out how connect deeper with their partner through sex. So whether you consider your sex life healthy, or it needs some TLC tune in as Lisa gives practical advice and steps you can make to make your sex life more adventurous!

For more information on Lisa, check out her website HERE.

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Sometimes we end up in relationships or situations that don’t serve us. We might need to make adjustments to how we are showing up for ourselves and in our relationships.  In this episode Amy interviews Lisa Velazquez on how you can align your life so that you can be worthy of, recognize and go after the love that you desire!

Lisa is an Intuitive Love Coach, Dating + Relationship Expert, and Ladypreneur. She is the Founder of Lisa Talks Love; a holistic love-style coaching company for busy professional women. She is passionate about her calling to help women reclaim their power and has offered a free gift to my audience! Click the links below to level up your life and relationships!

Free Gift: lisatalkslove.com/freeworkshop

Level Up Your Love Life Course: lisatalkslove.com/levelup

Discount Code: HEAL

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Do you struggle to say “no”? Do you hesitate to say “thank you” when someone compliments you? Or do you downplay how awesome you are and that accomplishment you just did? It’s time to take our power back and be authentic. Let's start by being ok with saying no and owning our successes. It’s ok to dream big and go after those dreams. We are imperfectly perfect just the way we are. And that is exactly what I talk about in this episode. Tune in now!

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Joy and happiness are something that we hustle and work hard to feel, yet so many of us fall short and live in unhappiness. We think that if we buy that “thing” or meet that “person” our life will be happy. Here’s the bad news. It’s not true. Nothing you get or anyone that you meet will fulfill the joy and happiness that you are wanting in your life. As long as seek joy from the outside, you will end up disappointed. The good news though, is that you can feel joy anytime you want and can learn how to feel it all the time! Tune is as Amy tells you how and gives specific things you can do to feel more joy in your life every day.

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Do you have an emotional relationship with food? What does that even mean? In this episode Amy interviews Tricia Nelson, who is an expert at coaching people how to overcome their emotional addictions with food.  Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating and since then has made it her life work to discover the hidden causes of the addictive personality and their relationships to food. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show.  She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.

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Sometimes we want something so bad that we go for it anyway even though there are plenty of signs telling us not to. In this episode, Amy interviews Jane Springer about red flags and how you can become more intune with your gut and heart and turn away from those flags  more intently.

Jane is a master when it comes to helping women, especially women who are at a crossroads in their life and seeking change. If you are looking for some direction and would like to know more, Janes info is below.

Jane offer a free 60 minute strategy call with women, so we can talk about their challenges and if we might be a good fit to work together. Schedule a call here - www.Jane Springer.com/contact

A free gift- Are You A Woman of Faith Ready for Love?

www.janespringer.com/lovequiz

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The manual is an instruction book we have so carefully written for everyone in our life. We expect them to obey our rules and when they do, we will be happy. The problem is, we give away our power and happiness and put it in other people's hands, which creates more  frustration and more unhappiness.  Learn more about the manual, what it is, and how you can tear it up  by tuning in to this episode with Amy.

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We’re talking about jealousy today! The feeling doesn’t feel good, yet so often we choose (unknowingly) to feel it! This podcast gives some direction and examples of ways you can learn how to process jealousy more effectively and how you can have deeper more meaningful relationships as you learn how to cope better with jealousy. Tune in as Amy gives specific examples of jealousy in general, in romantic relationships, and also how to cope when your partner has moved on and is is with someone else.

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Brittany May is a mom of soon-to-be three, a military spouse and runs two successful businesses while serving on the executive board of a third. All while working part time hours from her home in Germany. Although she sounds like super women (let’s be honest, she pretty much is), she has struggled with feeling like she wasn’t enough and feeling like her worth was tied to her productivity and success. She learned the hard way that it isn’t!

After having gone through a divorce, remarriage, and having children of her own,  Brittany learned how to find her worth from within and realize that she is enough regardless of how productive her day is or what goal she has recently achieved. Tune in as Amy interviews Brittany and she tells her story on how she found her self worth and is now a better mother, entrepreneur and wife because of it.

Brittany now trains people on how to get more time back in their day through automation and offers a free training which you can find below: 

Brittany’s free training:

https://www.simplyhappylife.com/mini-training

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