Join me on today’s episode, as I take you on a ride in the new Jeep, where all my downloads come through, and I can’t help but share. Today I want to address an essential topic and one that almost took hold of me this morning as I prepared for this recording while the kids ran around behind me. I’m talking about anxiety and addressing a few ways in which we can ease the pain and bring comfort to the discomfort that is happening. 
Topics covered throughout this episode:

• Mom guilt 
• Awareness around anxiety 
• Being vs. thinking 
• Anxiety vs. depression vs. joy 
• Taking an inventory of your life 
• The use of meditation 

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Start your own podcast today w. Buzzsprout 

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout