The truth and reality that sits behind the mic and vulnerability is what I will be sharing in today’s episode. It is important to know that there is a real person talking to you and that we are all human beings and you are not alone. 

In today’s episode I share a story, emotion and I explain how anger and frustration can escalate to something more and change your whole mind set and shift your mood as a whole. I will explain the 2 steps of overcoming this anger and frustration and explain that it can be unpacked and it is okay and you are not alone, we are all human beings.

Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

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We, as humans, long for growth and development; we even crave it. In this Wake-Up-Call, we cover all things goals! We explore the science behind what makes us achieve our goals and what steps we need to take to get there. We cover the why, how, and who and differentiate each. When you look in a mirror, the person reflecting back should already look like someone who has achieved. What does your future best self look like?

Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

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We, as women, put so much pressure on ourselves in many aspects of our lives. But unfortunately, a lot of these pressures have the ability for us to experience shame or guilt. Today I discuss specifically "mom guilt" as I tell a very hit home story. But why do we feel this shame or guilt?

In today's episode, we will discuss women's characteristics, how they correlate to the mind, and how we are programmed to be. We will also discuss how to identify the source of our shame or guilt and work through it to become better versions for our littles to mirror.

Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

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I really don’t think we speak enough about the everyday experiences of women–why isn’t it common knowledge that we can get pregnant or that our sound and smell change while we’re on our period? For a long time, it has been frowned upon to speak about these topics openly and share our different experiences to help ease that time of the month for women. Well, this week, I am bringing some light to the topic with a fun facts episode strictly on women’s menstruating cycles. I am getting open and honest about my experience, and how it changed for me once I understood better.

Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

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Perspective may be the very thing holding you back in life. I’m sure you’ve heard the saying, “life is working for you,” well I want to do a quick correction today and say that life isn’t working for us or against us, life is just working, and it’s our perspective that alters the direction of our life. So today, I am chatting more about this and how our perspective influences us and gives us the results of our life, whether it’s what we desire or not. It’s about creating ownership + responsibility around our own lives and having the courage to look inward and get clear on how we view our world to make a change. 

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Often we can be so caught up in thinking about where we’re “supposed to be,” that we forget to take the time to be. To settle into moments of who we are, and the things we truly love–not the things we’re told to love. I want to invite you to take some time this week to settle into a moment with me, to take a listen to this week’s Be Bold episode. 

You know, when all we do is look forward, we’re not actually BEing or taking a moment to find joy. And how can we ever receive more if we aren’t grateful for what we have? And how do you express gratitude for what you have if you never take time to soak in it? Today’s episode is inviting you to let go of the plan and lean more into life. Clear your head, and listen–what are you hearing?

Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

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This week I am sharing some great quotes I’ve heard recently that got me going! I love nothing more than getting the conversation started or pondering life’s moments with some wise words. So listen to this week’s Wake-Up-Call and remember that whatever you may be going through right now will pass–you’re just building the roots to weather the next storm. 

Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

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My goal for the podcast in 2023 is to help you and encourage you to feel more “in place” than you ever have before. I desire for more of us to step outside the mold we’ve tried to fit into for far too long, stand out as we are, and take pride in that. To be willing to care for and love ourselves as the main priority. It’s time we stop treating ourselves like garbage cans and challenge ourselves and those around us to become better. In today’s episode, you will find my three tips for becoming your most authentic self in 2023. So, go out there and make it a great year.

Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

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This time of year, we hear so much about creating goals for the new year, what do you want it to look like and how will implement all your desires? And I don’t want to say this is bad, it is a great habit to dream forward and create plans. But what I do want to recognize is time to celebrate and recognize yourself for your past year’s accomplishments. Because if you’re never grateful and appreciative of who you are now and what you have, there will be no fulfillment, inspiration or motivation for your goals going forward. There need to be recognition and reward.

 Take a listen to today’s episode as I dive deeper into this topic as we approach not just a new year, but a new month, and a new week. Don’t just show yourself appreciation for a year’s accomplishment either, it all comes down to the small consistencies of every. damn. Day. 

Happy holidays friends!

Oh, and don't forget to snag my favourite products for yourself + your loved ones this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

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Have you created a vision for your future self? The best possible version you can imagine? And if not, what is stopping you? Love, if you are unsure who your future self is + who you desire to be, how will you ever get there? So many have no clue who they want to be, and those who do are too afraid to get started.
This week I am sharing a recent quote I heard about this topic and my take on failure.

"It's better to fail at your future self than succeed at who you are today." - unknown

Oh, and don't forget to snag my favourite products for yourself + your loved ones this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

New Year, New You, Body Reset - Gain Access!

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