We live in a culture where excuses are our best friends, backup plans, and support system, and it’s not okay to challenge them.

How often do you hear others discuss their mental illness, may that be depression, anxiety, or ADHA? But, you see, the problem isn’t the illness; the problem is the lack of improvement or solution that people focus on. Because when there is a solution, there is no problem. And it has become the norm for people to use this as an explanation when in reality, it is an excuse.

I want to challenge you today to stop and think if you are doing this and whether it is happening around you. It takes a lot of work to go through the illness, but it takes the same amount of work to get through it. So it’s time to stop focusing on the problem, get uncomfortable with it, and challenge it. Stop letting it rule your life.

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Have you ever attended an event and met someone you were drawn to? And not a sexual attraction, but an infectious one - their energy was abundant and radiant. Experiencing and sustaining this type of energy helps you to achieve an abundant life, but it takes consistent intentionality.
Today's society is infused with accelerators that overdue our energy, making us feel like we need to be pushed and leaving us exhausted. So, I am giving you six nuggets on how to create and sustain this energy for yourself in life and within your household. It's time we start to create the energy we wish to be.

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Has anyone ever suggested to you that you should probably come up with a plan B? As if your plan wasn’t good enough or that you were okay to settle for something different. Today I am bringing some awareness to this “preparation” mindset and how it can actually be the very thing killing our dreams. How I look at it, creating a plan B is reassuring yourself that plan A is not going to work out. And while it may not, there is likely a very good reason for that. We simply redefine our plan; it evolves and changes just as we do, which is okay. So let’s not settle for plan B and instead learn from the failures we make along the way.

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The first step to creating any sustainable change in your life is an awareness and understanding of your impact and the choices you make. Unfortunately, when it comes to our health, the health of our families, and the planet, we’ve become blind to our impact simply because of the convenience that is offered to us. Within this episode, I am bringing awareness to you about your daily impact and giving you my three best tips for getting started with a sustainable, healthier lifestyle.

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What comes to mind when you hear the word diet? On today’s episode we’re talking all things diet, but not in the way you may initially think. We’re talking mindset diet and the importance of not just becoming aware of your consumption throughout the day but conquering the health of your brain just like any other muscle. I am addressing a few key topics including:

·      Why are we faced with so many mental health issues today? 

·      What a mindset diet looks like 

·      The steps to master your mind health

·      Creating a conscious element around your mind consumption

·      The importance of getting uncomfortable 

·      The difference of working with a coach

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Welcome to the final week on the series of Be Bold's top 16 episodes. This week we're highlighting the top episode + episode 1., where I dive into what it means to become bold and the intention and purpose behind the show. 

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Welcome to the very first episode on the Be Bold podcast. In this episode, I give you a little insight into where I am, what is happening right now, and the reason I strive every day to be the best version of myself. I have always known I was larger than the life I was living, and I have yet to arrive. 
So let's go through it together, devoted love and attention to our growth and becoming, our re-becoming. We are here to pull up the big girl panties; it is time to show up, empower it, and own it.

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Welcome to week fifteen on the series of Be Bold's top 16 episodes. This week we're highlighting the 2nd top episode + episode 9., where I got vulnerable and took you on a journey of a very personal aspect of my life.

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This week I am sharing something very personal. I am taking you on a journey through my family planning adventure, or lack thereof. I share this story with you all today to help shed light on friendships, build communities, and give those who might be lonely a hug.
Sometimes in life, we are faced with a choice that may not be easy, and it may not be right in the eyes of all, but regardless, those who are meant to be in your life will always accept you. I am here today to further express the freedom of choice and let you all know you will always have my support.

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Welcome to week fourteen on the series of Be Bold's top 16 episodes. This week we're highlighting the 3rd episode + episode 11., where I was joined by a beautiful human who shared about who journey through an organ transplant and how that changed her perspective on life.

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Today I am sharing with you an interview with someone extraordinary. Jillian Best is a woman of greatness who inspires others through her goals and accomplishments. In today’s episode, Jillian walks us through her near-death experience and the realization of how precious this life is. 

Jillian recently created the Move for Life Foundation, which fuels her desire to shorten the waitlist for an organ transplant and increase the chances of survival. The foundation financially helps transplant programs across Canada attain what they need to perform as many lifesaving transplants as possible. 

Jillian has a hereditary disease, which required her to have a lifesaving transplant in 2016; organ donation has played a vital role within her and her family’s life. Since her transplant, Jillian has prioritized her health to swim competitively at the World Transplant Games and now holds five world records in her age group. 

Most recently, Jillian swam 52km across Lake Ontario, raising over $130,000 to purchase new equipment for the London Health Science Centers Multi-Organ Transplant Program. This equipment will increase the pool of viable organs that can be used to perform lifesaving organ transplants at one of Canada’s leading transplant centers.

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Welcome to week thirteen on the series of Be Bold's top 16 episodes. This week we're highlighting the 4th top episode + episode 4., where I shared a few of my favourite money resources + tools to incorporate daily to improve your relationship with money.

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Today’s episode covers the green, the money, the hola Dolla. I dive into my struggles with money, the battle of not having enough to visit family once a year on Christmas, adding up the grocery total before checkout to avoid the embarrassment of a decline, and how it felt to see others around me have it all. I explain how the past and perspective are affecting your relationship with money and are holding you back.
Throughout this episode, I give you a few simple tools to incorporate daily to improve your relationship and results with money.

Resources:
Rich Dad Poor Dad - Robert T. Kiyosaki
You Are a Badass at Making Money - Jen Sincero

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Welcome to week twelve and the series of Be Bold's top 16 episodes. This week we're highlighting the 5th top episode + episode 2., where I shared about my journey through the thick of it, all while running a business + supporting a family. This episode was intended to let you know that you are not alone, that you will get through this and to share some of my favourite tips to help you.

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In this episode, I share my best advice for not only moving through the challenging phases of life but how to thrive through them. You are not always going to be on top; you are not always going to be the best mom, cook, wife, and CEO...yet. It is in progress. It is about having an understanding, calm, and acceptance of self. So take a pause today and listen as I give the best tips and tricks for getting through the thick of it.

Friend, I want you to know that you are the bomb, I understand that this may be a lot for you right now, the battles, the hardship, and the heartache, but I want you to know that I get it.   

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