Be Bold

Welcome to week eleven and the series of Be Bold's top 16 episodes. This week we're highlighting the 6th top episode + episode 3., where I was joined by a beautiful guest and family member who shared openly about her personal journey through postpartum psychosis and how see has started to support other women to live a life on purpose. Since our conversation Holly has rebranded + refocused to an Intuitive Healer + Reiki Master furthering her practice and journey to helping + healing others.

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

>
>
In this week’s episode, CEO Life Coach Holly Finucan takes us on a journey through her battle of postpartum psychosis and how that leads her to help other women stop struggling through life and start living a life on purpose.

Holly Finucan is your Certified Trauma Healing Coach and a single mama to a beautiful daughter, Lexi. Throughout her life, Holly has experienced several traumatic situations. Although some may view this as a weakness, she has used it as a motivation to upgrade her life. With this, she created Upgrade Your Life Academy to help others overcome their trauma to start living their best life.

Connect with Holly
Instagram
Facebook

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Start your own podcast today w. Buzzsprout 

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Welcome to week ten and the 7th of Be Bold's top 16 episodes, this week we're highlighting episode 7., where I was joined by a beautiful guest who shared about hypothyroidism and holistic nutrition, such a profound + educational conversation.

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

>
>

In this week's episode, special guest Christine Sheriff joins me to discuss how her journey through a professional diagnosis of hypothyroidism left her hopeless and what she did to recover through her own research and education.
Christine is a nutritionist and autoimmune health expert with a degree in nutrition at Western University and a diploma in Food and Nutrition Management and Holistic Nutrition. Christine was diagnosed with Hashimoto's (autoimmune thyroid disease) at a young age and  now she helps women with autoimmunity reclaim their health holistically.

Connect w. Christine:
Instagram
Facebook
Work with Christine

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Start your own podcast today w. Buzzsprout 

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Welcome to week nine and the 8th of Be Bold's top 16 episodes, this week we're highlighting episode 16., where I was joined by a beautiful guest who shared about her passion in women's health and wellness. This conversation was too good to miss.

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

>
>
In this week’s episode, I am sharing an interview with another extraordinary woman, Cara Gwizd, where we discuss what it is like to deal with mom guilt, scheduling a home, four children, a business, and the completion of a degree. Unfortunately, Cara was not given the gift of health at birth and has had a long road to wellness, leading to her path today.

Cara Gwizd is a passionate advocate for women’s health and wellness. Her previous doula and midwifery background paved the way for her study of traditional herbalism. As a means of broadening her scope of practice to better assist the women who seek her care, Cara is currently completing her training as a clinical herbalist and a degree in health sciences and psychology. When Cara is not studying, she spends her time enjoying her four children, whom she raises alongside her incredible partner on their homestead in Southwestern Ontario.

Connect w. Cara
Instagram
Facebook

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Welcome to week eight and the 9th of Be Bold's top 16 episodes, this week we're highlighting episode 27., where I chatted about the true issues we're facing from COVID-19 and the division it has created within our society. This one was so good! 

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

>
>
Today within Canada, we are witnessing a beautiful thing. We are seeing a nation of people coming together to create connection, support, and unity, and it is honestly such a beautiful thing to be a part of. In a world where we are more connected than ever, we’ve spent the last few years completely divided.
These individuals have shown an ability to take a risk, be confident and courageous in what they believe in, and that is bold. No matter your belief or your views, I hope that you can honour people for standing up and acting toward their mission, regardless of if that aligns with you or not. If anything, I’ve learned that everything matters in life. Maybe not to you, but to somebody. I hope this propels you to think about the things that matter to you in your community and to start taking a stand and a step to make a change.

Get your Freebie!

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Start your own podcast today w. Buzzsprout 

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Welcome to week seven and the 10th of Be Bold's top 16 episodes, this week we're highlighting episode 33., where we had a special guest and friend of mine, Kathleen May. Kathleen creates thought-provoking conversation and is working hard to be a voice of change. 

>
>

I remember listening to Kathleen speak approximately six years ago and being in such awe. I loved how she articulated herself and could offer up a different opinion, giving you the ability to see things diversely. In today’s episode, we are joined by Kathleen May as we discuss the topic of change and life under renovation. Throughout part one of this two-part series, we discuss the different aspects of change, including the fear of failure, the fear of success, anger, and the relationship one has with change.

Kathleen is an Author, a Teacher, a Law Student, and a fellow podcaster. She has experienced many hardships throughout her life, yet she continues to get back up, working toward her vision and finding a way when others would not. She is the expert on remaining calm and moving on. Although not yet finished, she addresses and embraces her constant movement and learning to see the beauty in the transformation.

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Kathleen
Instagram
Life Under Renovation

Connect w. Steph
Book a Call
Instagram

Start your own podcast today w. Buzzsprout 

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Welcome to week six and the 11th of Be Bold's top 16 episodes, this week we're highlighting episode 25., where we chatted with two beautiful women and friends of mine about how to cope and support family members with substance abuse. 

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

>
>

Today I am joined by two dear friends of mine and twin sisters, Erin and Andrea, who are all about Empowering Women, Entrepreneurship, and helping you make small shifts that create a BIG impact. They are obsessed with helping you Uplevel your life and, most importantly, having FUN in the process.
Today we discuss some tough but key topics around sustaining your mental health while supporting family members with substance abuse. How generational trauma and learned behaviours may just be the culprit to such addictions and how you can set boundaries and still show your love to those who need you.

Ontario Addictions & Mental Health Services

Connect w. Erin & Andrea
Elite Your Heart Out
Instagram

New Year, New You, Body Reset - Gain Access!

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Start your own podcast today w. Buzzsprout 

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Welcome to week five and #12 of Be Bold's top 16 episodes, this week we're highlighting episode 18., where we chatted with a special guest about how she spent most of her adult life living the "perfect life," yet feeling like it was never enough and how this created a shift for her at the age of 40.

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

>
>

This week I am bringing you a special guest, a friend, and a family member who has experienced much tragedy throughout her life. Teena Slate is like me, an everyday woman going through it, who grew up in a modest home with hard-working, old-fashioned parents.
Teena spent most of her adult years focusing on her family life, being a good mom, and living the image of a "perfect life," however, she never felt it was enough.
At the age of 40, Teena started her healing journey with the help of a good friend and Reiki Master; she decided to leave her marriage, quit her job, and start living her life with intention and purpose. As a result, Teena is breaking the pattern for her daughters and for the generations to come.

Teena shares her story of losing her father suddenly to suicide, how she is coping and continues to cope with that every day. As she continues to focus on herself, shift her mindset to a positive light, and choose forgiveness, it has created a ripple effect for those around her.

Teena hopes to bring awareness to suicide, holistic vibrational healing. So take a listen today, and if you feel compelled, reach out to Teena to connect.

Connect w. Teena
Facebook

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Start your own podcast today w. Buzzsprout 

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Welcome to week four + #13 of Be Bold's top 16 episodes, this week we're highlighting episode 21., where we discussed shifting our mindset to compassion and love rather than judgement, and blame during times of hardship, but also throughout the course of your day.

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

>
>

In the face of hardship, you have the right and responsibility to a belief and an understanding; you don’t have the right to shame and turn others away. Our world needs a sense of the solution, creativity, and compassion; we need our energy and focus on love.

This week’s episode discusses the real problem facing us today, and it isn’t COVID. The real problem? Us. How we respond, judge, and blame those around us, simply worsening the circumstances. The key is staying true to who you are—creating a sense of community, support, and encouragement to focus forward.

Take a listen, and if you feel inclined, join the conversation over on my Facebook account.

New Year, New You, Body Reset - Gain Access!

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Start your own podcast today w. Buzzsprout 

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Welcome to week three of Be Bold's top 16 episodes, this week we're highlighting episode 10., where we discussed several topics surrounding mom guilt and how to communicate and set boundaries with your spouse and family. 

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

>
>

As women and moms, we carry a lot of responsibility for our children, spouse, and the household, and when you add on the expectation that comes along with that, man, it can create some aggravation within us. Yet, what if it didn't have to be like that? What if, instead of reacting to these types of situations, we had a solution to handle them. What if we addressed the challenges with questions of curiosity and understanding? 

In today's episode, I walk through productive steps to deal with mom guilt and create a balanced schedule with boundaries and communication so that the entire household is aware of the day's schedule. Stop reacting and start questioning to develop more ease within your home.

 Get your October Freebie!

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Welcome to week two of Be Bold's top 16 episodes, this week we're highlighting episode 06., which in my opinion is a great reminder for us all as we continue into a new quarter and look further at revamping our goals for the year. 

Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG.

>
>

In this week’s episode, I am chatting about the biggest culprits to your self-sabotage in life, your career, communication, and relationships. In today’s world, it has become tough to ignore the successes of those near and far, and we tend to get caught up comparing our behind-the-scenes to everyone’s highlight reel. We, as individuals, stress and assume about what other people think, yet we honestly don’t have the authority to decide for them. So take a listen as I tell my story of reaching this understanding, of how I got to the point of celebrating the successes of others and knowing that there is an abundance for us all.

Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!

Connect w. Steph
Book a Call
Instagram

Start your own podcast today w. Buzzsprout 

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout