Be Bold

This week I am bringing you a special episode to allow yourself to be in a peaceful place, sit in silence, connect and relax. This week I am providing you with a reframing meditation that will help you re-access and re-address your mind, serving you on a higher level. So, get comfortable, be at peace and presence, and honour the life we are living right now.

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Today within Canada, we are witnessing a beautiful thing. We are seeing a nation of people coming together to create connection, support, and unity, and it is honestly such a beautiful thing to be a part of. In a world where we are more connected than ever, we’ve spent the last few years completely divided.
These individuals have shown an ability to take a risk, be confident and courageous in what they believe in, and that is bold. No matter your belief or your views, I hope that you can honour people for standing up and acting toward their mission, regardless of if that aligns with you or not. If anything, I’ve learned that everything matters in life. Maybe not to you, but to somebody. I hope this propels you to think about the things that matter to you in your community and to start taking a stand and a step to make a change.

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In a society of hustle, overworked and burnt-out, of constantly running and striving, I encourage you to sit for just a moment. Take a moment to listen as I address the 'hustle culture,' with a constant need to be going and doing, rather than being and listening. Throughout this episode, I discuss how many life stressors are our own doing, how you can own that, and success strategies to implement consistently to create inspired action and achieve your goals.

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Today I am joined by two dear friends of mine and twin sisters, Erin and Andrea, who are all about Empowering Women, Entrepreneurship, and helping you make small shifts that create a BIG impact. They are obsessed with helping you Uplevel your life and, most importantly, having FUN in the process.
Today we discuss some tough but key topics around sustaining your mental health while supporting family members with substance abuse. How generational trauma and learned behaviours may just be the culprit to such addictions and how you can set boundaries and still show your love to those who need you.

Ontario Addictions & Mental Health Services

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Elite Your Heart Out
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Have you ever questioned why sometimes you don’t feel motivated, why you don’t feel like doing something in particular right now, when typically, you are over joyed and excited? I have found myself feeling very ‘meh’ for a lack of better words, the last few days, and I’m not sure why it has taken me this long to put it together. To put together the fact that how I am feeling, my mood, motivation, and desires are dependent on my cycle.

Throughout this episode I walk you through my recent learnings of acknowledging my cycle, what is taking place on a hormonal level, and how we can be using this knowledge to our advantage for greater creativity, inspiration, and productivity.

Original Resource - The Power of a Woman's Cycle with Berrion Berry

New Year, New You, Body Reset - Gain Access!

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Within a community, you will find encouragement, even when you have misstepped. You will find love, compassion, and grace because likely they are in or have been in a similar position. Embracing a community is the key to the change; this is your invitation to take advantage of the Be Bold community as you step into 2022.

Topics covered in this episode:

·      Attaching a why and purpose to your goals 

·      Creating a defining word for 2022

·      Finding support within community

·      Applicable steps to building an uplifting community

·      Communicating your goals to those around you 

New Year, New You, Body Reset - Gain Access!

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As you reach the end of anther year and you take some time to reflect and look back on 2021, what did you accomplish, learn, and achieve throughout the past year? I’ve always been one to look forward, to set goals and resolutions for the new year, but never have I opened my mind to sit in silence and understand where I am uncomfortable and need to make that change.  

Throughout today’s episode I walk through the several situations that are taking place within our world, and how we need to are process and understand how it makes us feel so we can determine where the change needs to happen so you can shift and adjust your goals moving forward into 2022. I walk you through my steps to creating five big goals for your new year’s plan to help you shift out of that uncomfortable state to living a life with clarity and intention.

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Robin Sharma Resources  

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In the face of hardship, you have the right and responsibility to a belief and an understanding; you don’t have the right to shame and turn others away. Our world needs a sense of the solution, creativity, and compassion; we need our energy and focus on love. 

This week’s episode discusses the real problem facing us today, and it isn’t COVID. The real problem? Us. How we respond, judge, and blame those around us, simply worsening the circumstances. The key is staying true to who you are—creating a sense of community, support, and encouragement to focus forward.

Take a listen, and if you feel inclined, join the conversation over on my Facebook account. 

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This week I am honored to be joined by Stefanie Adler, who I happened to stumble upon while searching the Gram in need of answers regarding my cycle. Throughout this episode, Stepfanie covers several key topics, including hormone balancing, fertility and gut health, and how you can transform your life with cycle syncing.

Stefanie Adler is a Certified Nutrition Consultant, Women’s Hormone + Fertility Expert, Birth Doula, and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut, and all things babymaking. In addition, she is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. When she isn’t supporting clients, you can find Stefanie on a pottery wheel making moon mugs, hiking, or reading a historical fiction novel.

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Today I want to discuss your experience with yourself and who you see yourself to be through the actions you take, the habits you have, and the characteristics you hold when you react and connect with people. This conversation is really about creating awareness of who you are and recognizing that you have the power to change simply by shifting your perspectives and your mindset.

It is time to recognize and witness your ‘I am’ statements and understand how this molds your life and who you are today. We are quick to define ourselves in those unpleasant moments, further adding to the poor limiting beliefs that we may have. Today I am providing a little secret on how I slightly adjust my statements daily to control my mindset and create the life I desire. Your ‘I am' statements are essential and imperative to how you live out each day, so take a listen; my hope is that you can start implementing this simple tool and begin making a change today.

New Year, New You, Body Reset - Gain Access!

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