Throughout the next 16 weeks, we will be highlighting Be Bold's most popular episodes, starting with episode 22. And although this episode was specific to stepping into a new year, you can apply these steps at any point in your life when you may be looking to make a change.

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As you reach the end of another year and you take some time to reflect and look back on 2021, what did you accomplish, learn, and achieve throughout the past year? I’ve always been one to look forward, to set goals and resolutions for the new year, but never have I opened my mind to sit in silence and understand where I am uncomfortable and need to make that change.  

Throughout today’s episode I walk through the several situations that are taking place within our world, and how we need to are process and understand how it makes us feel so we can determine where the change needs to happen so you can shift and adjust your goals moving forward into 2022. I walk you through my steps to creating five big goals for your new year’s plan to help you shift out of that uncomfortable state to living a life with clarity and intention.

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Join me on today’s episode, as I take you on a ride in the new Jeep, where all my downloads come through, and I can’t help but share. Today I want to address an essential topic and one that almost took hold of me this morning as I prepared for this recording while the kids ran around behind me. I’m talking about anxiety and addressing a few ways in which we can ease the pain and bring comfort to the discomfort that is happening. 
Topics covered throughout this episode:

• Mom guilt 
• Awareness around anxiety 
• Being vs. thinking 
• Anxiety vs. depression vs. joy 
• Taking an inventory of your life 
• The use of meditation 

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Today I am sharing my personal story through not one, but two miscarriage experiences after believing I never wanted to be a mom. I always thought I had to choose between career and motherhood, it was my full belief that you couldn’t have both. My first miscarriage was and is the reason I am a mother to three beautiful babies today. It was tough, it took a lot of processing and healing, but now I can witness the beauty, light and purpose of that very first embryo. Throughout today’s episode I share about my personal experience, I touch on the reasonings behind loss, commonalities, and how to grow and trust in life following such a traumatic life event.

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If you haven't yet, take a listen to last week's episode where we covered part one of our two-part series with Kathleen May. Our primary topic of discussion is change. More specifically, in today's episode, we cover the fear of success, single motherhood, the transition to an empty nest, and the ability to show kindness to oneself without compromise.

Kathleen is an Author, a Teacher, a Law Student, and a fellow podcaster. She has experienced many hardships throughout her life, yet she continues to get back up, working toward her vision and finding a way when others would not. She is the expert on remaining calm and moving on. Although not yet finished, she addresses and embraces her constant movement and learning to see the beauty in the transformation.

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I remember listening to Kathleen speak approximately six years ago and being in such awe. I loved how she articulated herself and could offer up a different opinion, giving you the ability to see things diversely. In today’s episode, we are joined by Kathleen May as we discuss the topic of change and life under renovation. Throughout part one of this two-part series, we discuss the different aspects of change, including the fear of failure, the fear of success, anger, and the relationship one has with change.

Kathleen is an Author, a Teacher, a Law Student, and a fellow podcaster. She has experienced many hardships throughout her life, yet she continues to get back up, working toward her vision and finding a way when others would not. She is the expert on remaining calm and moving on. Although not yet finished, she addresses and embraces her constant movement and learning to see the beauty in the transformation.

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Life Under Renovation

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Often, we discuss the goals and the steps to "getting there," but we have yet to discuss what it looks like when we arrive. Not that I think we ever actually arrive because life is a journey, but I want to address what happens when you hit that goal that you've been striving for and how to avoid living complacently. 

Topics covered in this episode:

·      How to avoid complacency when "you've arrived"

·      The importance of showing up for those you influence 

·      Digging in the trenches as a leader with those who have yet to arrive 

·      The importance of remembering what it was like before you arrived and showing gratitude towards that 

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Episode 04. Upgrade your Money Mindset

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Confidence itself is not what you lack; confidence is a result of your lack of self-belief and self-worth.  So today, I am discussing the importance of being genuine and authentic and the people who show up despite their fears and fail at the end. You see, confidence is a skill that is built, and the only way you can build confidence is through practice, which means showing up before perfection. 

Topics covered within this episode:

•               Bringing awareness to your feelings of lack in yourself 

•               Surrounding yourself with the right people 

•               Taking actionable steps

•               The importance of a healthy money mindset

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Episode 04. Upgrade your Money Mindset

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In my opinion, the real pandemic we face is the lack of quality and effort we are seeing within our society these days. It’s as if people are trying to get the most out of doing the very least. Throughout this episode, I discuss the importance of showing up, even when you don’t want to and choosing which type of pain you want to face each day. It all lies within the decision to get started and your self-discipline to finish.

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This past month I had the privilege of being featured on the Elite Your Heart Out Podcast hosted by twin sisters Erin and Andy where we discussed the importance of reflection and discomfort in moving forward. No matter if it’s a new year, month, week, or day, it is essential to reflect and discover where you are unhappy to determine which steps you need to take to move forward and live your life on purpose. 

Throughout this episode we discuss:

·      Determining where you’re unhappy to propel forward with purpose 

·      Using discomfort for motivation 

·      Sitting in silence to create space for the new 

·      Tips for being productive and setting yourself up 

·      Learning how to listen to yourself and your body

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How to Set Yourself Up For Success in 2022! With Stephanie Connell

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