Something I was so grateful to have learned during group therapy sessions to help me “see things as they really are” is to use things called grounding techniques in a Trauma Kit. (look up grounding techniques, you won't regret it)

Grounding tools and techniques can also be a distraction, to get us out of the stories the adversary is telling us and away from upsetting thoughts, memories, or feelings. Because grounding focuses on being present in the moment, grounding can also be considered mindfulness.

Elder Sean Douglas, of the Seventy in this past General Conference taught that “doubt is replaced with faith as we build our foundation on Christ. Then, “when the devil shall send forth his mighty winds, yea, his shafts in the whirlwind, … it shall have no power … to drag [us] down to the gulf of misery and endless wo, because of the rock upon which [we] are built, which is a sure foundation.” 

These “grounding techniques” will need to be built on our "sure foundation," Jesus Christ in order to have healing powers.

The Prophet of the Lord has been helping us to #hearHim? BECAUSE He says “Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.”

The solution was creating trauma informed grounding kits for ourselves to engage our God given body's 5 senses.

Listen to hear what you can include in your Trauma Kit.