It can feel overwhelming to find time to fit EVERYTHING in!  We want to exercise-meditate-practice-do-breathwork-journal-spend-time-with-family-practice-yoga-listen-to-podcasts-get-8-hours-of-sleep-keep-up-on-chores-go-to-work-watch-netflix-do-things-for-fun-and-the-list-goes-on-and-on-and-on!!!

I'm exhausted just thinking about it all! In this week's solo episode, Mary shares her secrets and strategies for how to squeeze ALL of your healthy habits and practices into a busy schedule. 

You'll learn:

• Mary's 2-Step process for prioritizing and actually sticking to it
• How to overcome the rut of being stuck in quarantine
• The power of setting monthly intentions
• Her secrets for making healthy eating fun and easy
• Creating a plan that works for YOU
• Release the need for perfection and focus on consistency
• And so much more!

LET’S. GET. VIBEY!

Wanna skip ahead?
0:53 - High Vibe Chat/Setting Monthly Intentions
9:35 - Success Story
12:42 - How to Fit it All in & Find Balance
27:15 - Mary's Tips for Healthy Eating

Episode Links:
FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah Harken
Breakthwork on the Mary Ochsner Yoga App
Share Your Story with Us!! Click Here to submit your wins!

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@sarahjeanharken
@maryochsner

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