Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover how to focus on yourself, without appearing to be selfish. We cover the importance of understanding that a better you helps, not hurts, others, and by you improving yourself, you get in a better position to help others.

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Time Stamps - The Talking Points

[00:00] Introduction

[01:30] Practicing self-love

[02:30] Trying new things

[04:30] Make time for what matters most

[07:10] Moderation and balance are key

[11:00] Feeling good about who you are

[12:20] Journaling and reflection add important insight

[14:30] Closing Message

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