In this episode: Coach Thatch shares a conversation with zen meditation teacher Gareth Lovell, about the many health benefits of developing greater mindfulness and the simplest way to start building your own best practice.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.