In this special holiday episode, we dive deep into the 36-hour fast, sharing its incredible benefits, how it works, and tips to help you push through the challenge. If you’re ready to burn stubborn fat, reduce inflammation, and detox after holiday indulgence, this is the episode for you!

💡 What You’ll Learn:

The science behind 36-hour fasting: How it burns fat, reduces cholesterol, and improves gut health.

Step-by-step guide: How to prepare, what to eat beforehand, and how to break your fast safely.

Why fasting can boost your mood, lower stress, and sharpen your focus.

Tips to stay on track and manage hunger during the fast.

🎯 Upcoming Challenge: Start Fresh in January

Kick off 2025 with a healthy reset!

Join us on Sunday, January 5th for a guided 36-hour fast and experience the transformative power of fasting.

Details and prep steps will be shared in our Facebook group:

📍 Glucose Guardians: Intermittent Fasting 100-Pound Journey

👉 https://www.facebook.com/groups/glucoseguardians

🎁 Special Opportunity for January:

Looking to get serious about weight loss?

Joanna is offering a 30-day personalized coaching program for a small group. Weekly meetings, tailored strategies, and support to jumpstart your health journey in 2025!