Tracking is arguably one of the best tools we have at our disposal for supporting fat loss and bringing awareness to your eating, but how do you get started and use it effectively? What are the common mistakes we see when it comes to tracking calories that are tripping you up in your weight loss efforts and what’s REALLY going on when you feel like your deficit just isn’t “working” for you…

See this as your quick masterclass on how to track and establish your calorie targets! 

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Annie: instagram.com/aellisnutrition