If your body feels different after 40, you are not imagining it. In this episode of Java & Joy, we’re talking about what really affects your metabolism after 40 — and the simple ways to support it without dieting harder or over-exercising. We’ll cover muscle, protein, stress, sleep, walking, and why extreme approaches often make things worse. This is your reminder that your body is not broken — it may just need a different kind of support.

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