In this empowering episode, we dive into the journey of building unshakable confidence as a woman. From overcoming self-doubt to embracing self-love, we discuss practical strategies to silence your inner critic, step into your power, and show up boldly in every aspect of life. Whether you’re navigating career challenges, personal growth, or simply want to feel more self-assured, this episode will equip you with the mindset shifts and habits needed to radiate confidence from within.

Tune in and start owning your worth today! 💪✨

Resources: 
Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
 
Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy

Follow my Podcast: https://open.spotify.com/show/6E9vY9DCKBbwxdvV8jrfxu?si=b4e99ca411ef429e 

Follow my Youtube Channel: https://youtube.com/@javaandjoy?si=4wl0ECBpMdGv13wt 



MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/

Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy 

⟡ Instagram: @beautybykarlajoy

⟡ TikTok: @beautybykarlajoy

⟡ Email: [email protected]

#lifecoach #coach #coaching #beauty #wellness #fitness #selfcare #confidence #goals #goalsetting #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #motivation #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #breakthrough #barriers #growth #stress #anxiety #habits #mindfullness #balance #boundaries #relationships #productivity #timemanagement #planning #fear

Are you always putting others before yourself? It’s time to change that! In this episode, we’re diving into the importance of prioritizing YOU—your well-being, your happiness, and your peace of mind. We’ll break down why self-care isn’t selfish, how to set boundaries without guilt, and simple ways to incorporate self-care into your daily routine.

Tune in for real talk, actionable tips, and a reminder that you deserve to take up space in your own life. Because when you take care of yourself, you show up better for everything and everyone around you.

✨ Don’t forget to subscribe and share with a friend who needs this reminder! 

Resources: 

Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
 
Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy

Follow my You tube Channel: https://youtube.com/@javaandjoy?si=4wl0ECBpMdGv13wt

Follow my Podcast: https://feeds.buzzsprout.com/2439482.rss

MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/

 Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy 

⟡ Instagram: @beautybykarlajoy

⟡ TikTok: @beautybykarlajoy

⟡ Email: [email protected] 

#lifecoach #coach #coaching #beauty #wellness #fitness #selfcare #confidence #goals #goalsetting #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #motivation #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #breakthrough #barriers #growth #stress #anxiety #habits #mindfullness #balance #boundaries #relationships #productivity #timemanagement #planning #fear

In this episode we are diving into something super simple, yet incredibly powerful...GRATITUDE! Practicing gratitude isn’t just about saying "thank you", it’s a mindset shift that can truly transform your life! So if you want to boost your happiness, reduce stress, and attract more positivity - tune in!

My favorite Gratitude Journal: https://amzn.to/4h1I4Q2

Resources:
Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
 
Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy

Follow my Podcast:  https://feeds.buzzsprout.com/2439482.rss

Follow my Youtube Channel: https://youtube.com/@javaandjoy?si=4wl0ECBpMdGv13wt 



MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/

Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy 

⟡ Instagram: @beautybykarlajoy

⟡ TikTok: @beautybykarlajoy

⟡ Email: [email protected]

#lifecoach #coach #coaching #beauty #wellness #fitness #selfcare #confidence #goals #goalsetting #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #motivation #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #breakthrough #barriers #growth #stress #anxiety #habits #mindfullness #balance #boundaries #relationships #productivity #timemanagement #planning #fear

The way you speak to yourself matters more than you think. In this episode, we’re diving into the transformative power of positive self-talk and how it shapes your confidence, mindset, and overall well-being.  It is time to change our narrative and take back our Power to be positive and believe in ourselves because we are truly AMAZING!

We’ll discuss:
💡 How your inner dialogue affects your daily life
💡 Simple ways to shift from self-doubt to self-empowerment
💡 Affirmations and mindset hacks to rewire your thinking
💡 How to silence negative self-talk and boost self-love

It’s time to become your own biggest cheerleader! Tune in for actionable tips to change your mindset and elevate your life.

✨ Listen now and start speaking to yourself with kindness!

 

Coffee Self-Talk book: https://amzn.to/410Y3YO

Resources:
Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
 
Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy

Follow my Podcast:  https://feeds.buzzsprout.com/2439482.rss 

Follow my Youtube Channel: https://youtube.com/@javaandjoy?si=4wl0ECBpMdGv13wt 



MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/

Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy 

⟡ Instagram: @beautybykarlajoy

⟡ TikTok: @beautybykarlajoy

⟡ Email: [email protected]

#lifecoach #coach #coaching #beauty #wellness #fitness #selfcare #confidence #goals #goalsetting #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #motivation #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #breakthrough #barriers #growth #stress #anxiety #habits #mindfullness #balance #boundaries #relationships #productivity #timemanagement #planning #fear

In this episode we dive into the 5 Love Languages and how they can be applied through SELF-Love! You will learn how to show yourself love and kindness through each of the 5 love languages with specific examples and activities to get you started! Enjoy!


Resources:
Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
 
Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy

Follow my Podcast:  https://feeds.buzzsprout.com/2439482.rss 

Follow my Youtube Channel: https://youtube.com/@javaandjoy?si=4wl0ECBpMdGv13wt 



MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/

Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy 

⟡ Instagram: @beautybykarlajoy

⟡ TikTok: @beautybykarlajoy

⟡ Email: [email protected]

#lifecoach #coach #coaching #beauty #wellness #fitness #selfcare #confidence #goals #goalsetting #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #motivation #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #breakthrough #barriers #growth #stress #anxiety #habits #mindfullness #balance #boundaries #relationships #productivity #timemanagement #planning #fear

In this episode I am gifting you your very own magic wand to use daily to begin to live your best life! We are discussing the word MAGIC and how if used correctly, can help ensure you are finding real JOY every single day! It really works like MAGIC!


Resources:
Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
 
Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy

Follow my Podcast:  https://feeds.buzzsprout.com/2439482.rss 

Follow my Youtube Channel: https://youtube.com/@javaandjoy?si=4wl0ECBpMdGv13wt 



MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/

Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy 

⟡ Instagram: @beautybykarlajoy

⟡ TikTok: @beautybykarlajoy

⟡ Email: [email protected]

#lifecoach #coach #coaching #beauty #wellness #fitness #selfcare #confidence #goals #goalsetting #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #motivation #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #breakthrough #barriers #growth #stress #anxiety #habits #mindfullness #balance #boundaries #relationships #productivity #timemanagement #planning #fear

Setting goals is easy, but achieving them? That’s where the real work begins! In this episode, we’re giving you the ultimate Goal Setting Toolkit—a step-by-step guide to setting clear, achievable goals and actually following through.

We’ll cover:
✅ The best tools and strategies to stay on track
✅ Overcoming obstacles and staying motivated
✅ Building habits that support your success

Whether you're working on personal growth, career aspirations, or wellness goals, this toolkit will help you turn your vision into reality.

✨ Tune in now and start setting goals that stick!

Resources:
Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
 
Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy

Follow my Podcast:  https://feeds.buzzsprout.com/2439482.rss 

Follow my Youtube Channel: https://youtube.com/@javaandjoy?si=4wl0ECBpMdGv13wt 



MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/

Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy 

⟡ Instagram: @beautybykarlajoy

⟡ TikTok: @beautybykarlajoy

⟡ Email: [email protected]

#lifecoach #coach #coaching #beauty #wellness #fitness #selfcare #confidence #goals #goalsetting #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #motivation #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #breakthrough #barriers #growth #stress #anxiety #habits #mindfullness #balance #boundaries #relationships #productivity #timemanagement #planning #fear

In this very first episode of Java & Joy we are going to lay the groundwork for you to conquer all of your goals by starting with YOU and making sure you prioritize Self-Care!

Before you can pour into others, you have to pour into yourself. In this episode, we’re breaking down why self-care is the foundation for a balanced, fulfilling life. From setting boundaries to building daily habits that nourish your mind, body, and soul, we’ll explore how prioritizing yourself can lead to greater confidence, energy, and overall well-being.

If you've been feeling drained, overwhelmed, or stuck, this episode is your sign to go back to the basics—because everything starts with YOU.

 My goal is always to help you Find Your Joy! 

✨ Listen now and don’t forget to subscribe for more self-care and wellness insights!
   
Resources:
Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
 
Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy

Follow my Podcast:  https://feeds.buzzsprout.com/2439482.rss 


MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/

Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy 

⟡ Instagram: @beautybykarlajoy

⟡ TikTok: @beautybykarlajoy

⟡ Email: [email protected]

#lifecoach #coach #coaching #beauty #wellness #fitness #selfcare #confidence #goals #goalsetting #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #motivation #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #breakthrough #barriers #growth #stress #anxiety #habits #mindfullness #balance #boundaries #relationships #productivity #timemanagement #planning #fear