Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being.

Are you overwhelmed by advice that tells you dramatic change is the only way forward? In this episode, Mary shares her perspective on how to create change in a way that is sustainable, gentle, and aligned with your true self.

Here’s what you’ll learn about how to create change your way:

• Why you don’t need to shock your system to create real transformation
• The pitfalls of one-size-fits-all change tactics and the importance of personal context
• How to create change by starting with what’s truly important to you—anchor into your values, goals, and unique situation
• The value of understanding and using tools (like Human Design) to make aligned decisions and avoid unnecessary fads or trends
• How to create change with small, consistent steps and celebrate every win along the way
• The misconception that change must be difficult or extreme, and the case for ease and self-trust on your journey

Mary also touches on how her own big life changes, like moving from the US to France, taught her about the gentle, ongoing process of transformation.

If you’re ready to learn how to create change that feels authentic (and doesn’t leave you burnt out), this episode is for you.

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Mind-Body Connection Unlocked Book:

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Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres