Let's chat about secure relationships with Julie Menanno from @thesecurerelationship! ⁠

Julie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Her mission is to take insights and practical skills she uses to treat couples in her private practice more accessible to a wider population. Julie's book, Secure Love, is a guide to getting unstuck from a negative cycle and finding attachment security with your partner. 

⁠In this episode, you'll learn about:

⭐️ Why a sense of self is important and how to develop it

⁠⭐️ What a secure relationship is, and how it differs from codependency 

⭐️ What it means to be emotionally available, and how to foster emotional availability in your relationships

⭐️ How to find regulation in a difficult conversation

⭐️ Top relationship tips

⭐️ A different approach to journaling

⁠...and more. 

Connect with Julie on Instagram (@thesecurerelationship)

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