How hard is it to sleep on a hot night? When you don’t have an air conditioner or a fan to cool you off from the scorching temperature, it is expected that your sleep will be compromised as well!

So, if you feel like you’re only getting 6 hours or less of sleep every day, you need to seriously wake up and consider taking some action steps to help correct your sleep.

In this episode of Becoming Unrivalled, we will delve deep down methods of how to control the temperature in your room and environment and together with your body temperature! Stay tuned
to learn more!