Authentic Success

36. How to STOP Worrying

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Do you find yourself worrying often, maybe to a degree that it’s affecting your quality of life or stealing your joy? Let’s put an end to it by getting to the root of the problem.

 

Notes:

  • Why worrying is a natural, conditioned response in the brain 
  • The part of your brain that is always on the lookout for danger
  • Worrying is effective in physical, life-threatening situations
  • If it’s outside your control, let it go
  • If it’s inside your control, do something about it
  • Worry is a sign that something is off track or has your attention 
  • Why EFT Tapping is the fastest way to stop worrying
  • Find gratitude
  • Increase your levels of competence to increase confidence 
  • Get to the root cause of worrying

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    Enjoy,

    Jordan

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    Authentic SuccessBy Jordan Oelrich