36: Human Design, EFT, Mindfulness Bases Therapy and Health Coaching with Jennifer Bronsnick

Jennifer Bronsnick, MSW is an expert in the field of treatment and prevention of maternal burnout and anxiety. She is on a mission to help children to grow and thrive, by supporting their mothers to be resilient and mindful. Jennifer has worked with mothers and families for over 15 years and served hundreds of people through her work in schools, hospitals and private practice.

Type of work/coaching you do :

I am a Clinical Social Worker and Mom/Parenting Coach

On Today’s Episode:

Human design chart: Unique energy signature/ You can visit Jennifer’s site and get your human design chart.

There are 5 different types of human design: generators, manifest generators , projectors, reflectors, manifestors

Most important thing to focus on with the chart is type and decision making

Our biggest issue is that we’re sleep deprived: and that’s the biggest cause for sugar cravings

Start Intuitive Eating

Self Care Rituals:

Meditate before bed

EFT every morning: brings you into the present moment

Book Reccomendations:

A Column of Fire by Ken Follett

Understanding Human Design: The New Science of Astrology: Discover Who You Really Are by Karen Curry

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Hardcover by Rachel Hollis

Social Media:

Facebook www.facebook.com/mindfulmommy

Instagram @thrivingmama_nj

LinkedIn https://www.linkedin.com/in/jenniferbronsnickmsw/

Website www.themindfulfamily.com