Today’s episode is part one of a special two part series from my transformative trip to iceland! Earlier this year, I partnered with an awesome company called Live Beyond Global to plan a special biohacking experience in Iceland! I knew that iceland would be beautiful and that it would be so fun teaching biohacking workshops in such a beautiful setting, but I didn’t expect to be the one walking away with a complete transformation! This two part special edition of the BioCurious podcast chronicles the iceland experience through conversations on the road in Iceland.

Part One begins with a recording of an exercise lead by Felipe the co-founder of Live Beyond Global to reflect on our time together in iceland and the rest of the episode takes place on a road trip across iceland after the first week with the Live Beyond group. Shawn Wells - the world’s greatest formulation scientist, and Kirsten Flanagan - a brilliant South African biohacker, join me in recapping the iceland experience and the lessons we learned together.

Highlights from our discussion:

- Wim Hof with the Icelandic record holder

- Total System Reset with Pavel Stuchlik

- Transformative breathwork

- Lots of dancing, crying, hugging

- Being free from judgement

- True connection

- The best biohacking supplements

- Primal eating with Nic Zahaski

- Mastering your mindset

- And the most profound biohack that has changed all of our lives!

Part two comes out next week and includes a deep dive on mitochondrial health and I share some details about my personal transformation. I also have some exciting news at the end of the episode, so be sure to tune in for part two!

To connect with Shawn Wells:

https://instagram.com/zonehalo

Kirsten Flan: https://instagram.com/kirstflan

NOA AON - Pavel Stuchlik: https://instagram.com/noaaonofficial

Nick Zahasky: https://instagram.com/nic_zahasky

Live Beyond Global: https://instagram.com/livebeyond.global

Connect with Kayla:

Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd

WB Collective: https://www.thewbcollective.com

Website: https://www.biocuriouskayla.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message