This week on another minisode with Kat, she shares some feedback from a client email who expressed that they found it difficult to stay true to themselves when they realized being who they are means they become separated from their families. Kat takes you on a journey of the nervous system, feeling safe in our bodies, and understanding how we start to perceive being true to ourselves as unsafe. We are all doing our best to stay alive but we deserve to do more than survive! And living in our truth helps us thrive.

Peaceful Meditation Playlist on Spotify

Instagram: @kat_daou

Website: www.katdaou.com