In this episode of Secrets of Powerful Women, Jill Conway interviews Kathryn Spears, a Neurosomatic Intelligence Practitioner. They discuss the concept of neurosomatic intelligence, the impact of burnout on high-achieving women, and the importance of understanding the nervous system's role in stress and trauma. Kathryn shares her personal journey and insights on how women can reclaim their well-being and navigate the pressures of modern life. In this conversation, Kathryn shares her journey of overcoming anxiety and burnout, emphasizing the importance of understanding one's nervous system and creating capacity for change. She discusses the symptoms of burnout, the role of self-sabotage, and the significance of integrating mind and body for overall wellness. Kathryn provides insights into personalized approaches for stress management and encourages women to recognize their worth and potential for growth.

• Neurosomatic intelligence integrates the brain, body, and nervous system.
• Burnout is a physiological overflow of the nervous system.
• Many women are unaware of the trauma they carry.
• The fight or flight response can be triggered by everyday stressors.
• Self-soothing mechanisms often lead to unhealthy behaviors.
• Women often feel pressured to perform perfectly in all areas of life.
• Celebrating small wins is crucial for mental health.
• Past traumas can manifest in various aspects of life.
• Understanding the nervous system is key to healing.
• High-achieving women often feel perplexed despite their success. There's absolutely nothing wrong with you and you do not need to be fixed.
• Self-sabotage is a protective mechanism of the nervous system.
• Burnout symptoms vary from person to person, including fatigue and social withdrawal.
• Creating capacity at a physiological level is essential for change.
• The survival brain vets everything before it reaches logical thinking.





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Neurosomatic Intelligence, burnout, trauma, women's health, stress management, emotional well-being, nervous system, self-care, high achievers, mental health, shame, self-sabotage, burnout, anxiety, nervous system, capacity, resilience, mind-body integration, stress management, personal growth