Welcome back to another episode of the Pelvic Power Podcast!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

• What it’s like to live with low libido when you also live with pelvic pain
• How nervous system regulation plays a huge role in supporting sexual desire
• Why advice like “just have a glass of wine” can be harmful, not helpful
• Penny’s personal journey from pain, shame, and surgeries to pleasure and power
• The role of self-pleasure, and curiosity in reclaiming your libido
• How to use breathwork, pelvic floor awareness, and safe relationships to feel more connected
• https://www.wellbeingbypenny.com/post/how-diaphragmatic-breathing-supports-pelvic-floor-function-and-eases-pain

✨ Whether your libido is missing, messy, or making a comeback, this episode will help you feel seen, supported, and a little more feral (in the best way).

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Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

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