Mindful Method. Podcast

36: LIfe update as a NEW DAD


Listen Later

In this episode, Coach Mike shares his experiences and challenges as a new dad, reflecting on the overwhelming changes that come with parenthood. He discusses the importance of flexibility in routines, the need for a game plan to navigate difficult times, and how becoming a father has given him a renewed sense of purpose. Mike emphasizes the significance of resilience and adapting to life's challenges while maintaining health and fitness.

Takeaways

  • It's a challenging but temporary season of life.

  • Flexibility is key when routines are disrupted.

  • Having a game plan helps navigate difficult times.

  • Finding a new purpose can motivate you to show up.

  • Adapting to change is essential for growth.

  • Support from others can make a big difference.

  • Being a role model for your children is important.

  • Living in the present moment is crucial.

  • Resilience is built through facing challenges.

  • Every day is an opportunity to learn and grow.


  • Apply for 1 on 1 Coaching: Click here

    Instagram: Click here

    Email Newsletter: Click here

    ...more
    View all episodesView all episodes
    Download on the App Store

    Mindful Method. PodcastBy Mike Levine