welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine.

in this episode:
* what is max capacity?
* what contributes to or takes away from max capacity?
* how does understanding max capacity help prevent injuries?
* what does real food do for us? how does it help?

we discuss this and more :)

welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine. in this episode: * what is max capacity? * what contributes to or takes away from max capacity? * how does understanding max capacity help prevent injuries? * what does real food do for us? how does it help? we discuss this and more :)

welcome back to another episode of Health &amp; Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine.

in this episode:
* what is max capacity?
* what contributes to or takes away from max capacity?
* how does understanding max capacity help prevent injuries?
* what does real food do for us? how does it help?

we discuss this and more :)

36 | max capacity, injuries, and real food

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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36 | max capacity, injuries, and real food

36 | max capacity, injuries, and real food